• brain training - Mantras - Meditation, Mantras, & Mindfulness - Miscellaneous

    The Second Blessing: Gratitude

    Blessing #2: I am Grateful Years upon years ago, as wise person challenged me to find just one thing that I was grateful for, each and every day, no matter what. It was a brilliant challenge, because I am continually amazed at how many things in my life there are to be grateful for. Some things are big and obvious, while other things are more nuanced and delicate and require me to pause and look closely.  But there has never been a day that I can’t find at least 1 thing. I’ve found that when I start to focus on…

  • blessings - brain training - healing - Meditation, Mantras, & Mindfulness - Miscellaneous

    The First Blessing: Love

    Blessing #1: I am Loved What would your life look like if you realized that, no matter what, you are totally, deeply, beautifully, unconditionally loved? What would change? What would feel different? Wouldn’t all of your other relationships suddenly be so much richer, so much more balanced? Wouldn’t you have an increased capacity to give and receive Love, and not feel like you are constantly having to chase after it? Often it seems that we are conditioned to [only] look externally for such a sense of being loved. We tend to seek this through religion, through faith communities, through family…

  • blessings - Miscellaneous

    #31Days of The Blessings Butterfly

    The Blessings Butterfly book release is on target for September 1, all systems go, stoked and looking forward! YAY! To coincide with the release of the eBook on Amazon, we are going to launch with #31Days of “inspired chatter” on our Facebook fan page beginning on September 1, 2015. Each day from 9/1-10/1, members will be able to post their insights, encouragements, and uplifting messages based on the daily reading. We believe that the loving, healing energy that we co-create over that month will be incredibly powerful, beautiful, and life-changing! Come on over and join us, and bring a friend.…

  • blessings - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    Flow

    Wouldn’t it be lovely if we could just go with our natural flow every day, unfettered and unflustered by the ‘interruptions’ and changes to our comfortable routines? I think it’s incredibly important to recognize that our lives have different rhythms and patterns throughout, and upon recognizing that- simply allow ourselves to be okay with it. We aren’t robots programmed to do exactly the same thing day in and day out; rather we are organic, intricate spiritual beings interacting with one another daily. There are going to be some interruptions.  There are going to be changes to our routines. There are…

  • brain training - healing - Mantras - self help

    Hello world! Welcome to The Blessings Butterfly.

    Hello, World! Hi, I’m Michelle Lewis (she/her/they) the creator & founder of The Blessings Butterfly. I am a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide.  I am passionate about using my gifts and wisdom in bringing hope and healing to whomever needs it. What to Expect You’ll find more than “mindset hacks” and “Pollyanna” positivity here. Through the foundational work of what I call Transformational Positivity, I helps my clients to get clear on where to shift their thoughts and actions, while dismantling the culture…