Tag: the blessings butterfly

10 Powerful Mantras for Beating Burnout

By Michelle Lewis – The Blessings Butterfly

How has your Summer been this year? I hope it has been full of Joy, Peace, and so many happy new memories. I also hope you are finding ways to recharge your energy. Keep reading for my top 10 mantras for beating burnout!

For me, this summer has been full of fun activities and connecting with friends every week. I’ve also been vending at local Psychic Fairs, doing in-person oracle and tarot readings in addition to working with my online clients, enjoying lunch dates with old friends, beach days, county fair, and hosting house guests. I love it!

summer letter cube on soil
Photo by Ylanite Koppens on Pexels.com

Listen, I love this Southern California sunshine and long days to hang out on my back patio, take a nature stroll, or work in my garden. Those are some of my key practices for grounding, centering, and clearing my energy. These are non-negotiable for me in order to not veer off into over-commitment and burnout.

Still, even with my non-negotiable self care practices fully in place… I’m tired, y’all.

Like DAMN, let me just take a nap already. Anyone else?

If you can use some leisure time to just BE and not constantly DO, then these next few mantras are perfect. These are the ones I use whenever I’m physically, mentally, or emotionally wiped out. Start with these mantras to get your mindset ready to come back from burnout. Which ones are your favorites? (Mine is the last one, lol)

10 Powerful Mantras for Beating Burnout:

  • I am allowed to rest for as long as I want and need to
  • It’s okay for me to pause
  • It’s okay for me to let someone else handle it today
  • My body wants to rest, and I am happy to give it rest
  • I am taking some time just for myself
  • I will be okay even if I miss out on this experience
  • There is still plenty for me to enjoy when I am ready
  • I am happier and feel better when I get enough rest
  • My friends/family/loved ones understand and support my healing
  • Shhhhhhhhhh
blanket with fruits on grass in mountains
Photo by Sunsetoned on Pexels.com

Whether you can get away for a dreamy 3-week vacation, or if you are able to enjoy a few days (or hours?!) here and there… you deserve a moment to yourself to rest & recharge.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly

The Message of Summer & Fire

Michelle Lewis – The Blessings Butterfly

Have you ever wondered why you feel a deeper connection to some seasons, but not others? It may be that the master element for your favorite season is also a master element in your astrological birth chart. To find out what your birth chart contains, get a free report here: Free Astrology Birth Chart Report

Today I want to share the message of Summer & Fire.

macro photography of black sunglasses on sand
Photo by Ylanite Koppens on Pexels.com

The season of Summer & the element of Fire are closely intertwined, energetically balanced and full of activity. This is well-known among Energy Work Practitioners, especially those with training in Traditional Chinese Medicine, Eastern Yoga, and of course witches, shamans, & pagans.

So… how can understanding and embracing Summer and Fire benefit you? Simply put, it can help you improve your health and access your Joy. Yes, even if the master element of Fire doesn’t rule your Sun sign.

Here are the key characteristics associated with the Fire Element:

  • Passion
  • Connection
  • Destruction & Transformation
  • Light & Warmth
  • Movement & Growth
  • Knowledge & Wisdom

The season of Summer belongs to and is ruled by the element of Fire. Taking this a step further, it is said that the element of Fire is ruled by the heart! So… what fires you up? What makes you want to get out of the darkness of isolation, and connect with other like-minded souls? Right now, this Summer- this is the time for you to come out and Shine.

silhouette of person holding sparkler digital wallpaepr
Photo by Pixabay on Pexels.com

Whenever you follow those little lights of Passion, they will inevitably lead you to your Joy. If you’ve been waiting for a sign, Honey this is it. It’s time for you to LIVE!

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly

10 Powerful Mantras for the New Moon

Michelle Lewis – The Blessings Butterfly

One of my favorite teachings that the New Moon has to offer is this: You can always start over. I have found this idea that you can always start over to be a powerful mantra that has helped me to evolve and grow.

At the beginning of each lunar cycle, without fail, is the New Moon phase. It typically only lasts for 2-3 days and signals the start of the moon’s orbit around the Earth. In this phase, the moon is barely visible as she becomes perfectly aligned between Earth and the Sun. Over the next 27ish days, our lovely little moon will complete her dance around our planet, showing us a little bit more of her soft, celestial glow with each passing day.

silhouette of mountain under the moon covered with clouds
Photo by Vladyslav Dushenkovsky on Pexels.com

During each New Moon phase, the energy is ideal for creating positive change. This might look like: setting fresh new intentions, crafting spells and sigils, refreshing and blessing sacred spaces & magickal tools, planting something, or making a move. To help move forward and embrace the cycles of change, I have developed the practice of creating powerful mantras or positive affirmations with each New Moon. Here are a few powerful mantras that help me get in the most positive frame of mind:

10 Powerful Mantras for the New Moon

  • I am aligned with the Divine Spirit and supported by the Universe
  • My life is unfolding in beautiful ways
  • I invite and welcome Joy, Love, and Prosperity into my life
  • My gifts, talents, dreams, and abilities are needed and useful
  • I am beginning something new and exciting
  • I believe in myself and am willing to trust my intuition
  • This New Moon reminds me that I am not afraid to face my Shadow
  • I am open to receiving all that brings about my highest good
  • I invite and welcome Peace, Gratitude, and Compassion
  • My journey is beautiful
person holding brown round table
Photo by Anastasia Shuraeva on Pexels.com
Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly

My Top 5 Favorite Crystals for Magickal Workings

Michelle Lewis – The Blessings Butterfly

I’ve selected my Top 5 favorite crystals that I use personally for my own energy healing and also in my client work. There are so many gorgeous stones to choose from, and I have immense fondness for pretty much all of them. Narrowing it down to only five was a HUGE challenge!

#5- Black Tourmaline is easily in my Top 5 for its wonderfully grounding, protective properties and ability to absorb & transmute negativity (as is true with most black stones). I have a palm stone that has helped me through hundreds of difficult phone calls.

black stone
Photo by Peter Döpper on Pexels.com

#4- Labradorite is another gorgeous dark stone that is fantastic to hold. When it catches the light, it flashes the most beautiful rainbows! It is incredible for connecting with the spiritual realm and is considered “the stone of transformation and transition.” Big Fan.

#3- Amethyst is just GORGEOUS with all those luscious shades of purple ranging from deep grape kool-aid to soft lavender hues. It is wonderful for supporting all types of healing, and its vibration aligns beautifully to clear the crown chakra (Sahasrara).

purple and white crystal stone
Photo by Karolina Grabowska on Pexels.com

#2- Rose Quartz comes in hot at number two on my short list. This stone comes in various shades of pink and is magnificent for supporting Self Love and compassion. I often use this for aura brushing and in self-care work.

photo of rose quartz
Photo by Karolina Grabowska on Pexels.com

#1- Clear Quartz is my BFF of crystals. It is an amplifier that always plays nice with other crystals, and it is so versatile in magickal workings. It promotes feelings of positivity and clarity, and excellent in assisting focus during meditation.

a cluster of quartz crystal
Photo by Глеб Коровко on Pexels.com

Which are your favorites?

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly

The Excavation

One of the lessons I am learning since my breast cancer diagnosis back in early March, and through my current chemotherapy treatments, is the value & necessity of deep introspection. It has been a time that has forced my overly active performance based perfectionist ass to SIT. DOWN. Rest. Face my Shit. Dive Deep, and then go deeper still, excavating layers and layers of hurt and suffering and fear, and offering those precious pains of the past on the altar of Love.

It’s in these spaces of intentional, ultra-focused awareness when I experience some of the treasures that I coveted & previously sought out in all the wrong ways; treasures like Peace, Calm, Contentment, Healing, Strength, Resilience, Love, and Joy.

A ball of soft grey yarn slowly being made into a baby blanket for my niece.

Such are the treasures that I had tried to find through partying, hookups, addictions, religions, escapism, numbing, avoidance, deflection, discipline, overworking, and high-vibe-only mindset bullshit. All of these were just more ways to punish myself for my perceived failures.

I am doing much less coaching these days in favor of offering my tarot-based Spiritual Clarity Readings, which is work that feels so much more nourishing to me instead of draining. I have made enough space in my practice to allow for serving fewer clients, in order to say Yes to my own need for physical and emotional healing. I have built extra time between clients so that I am serving within my capacity, not beyond it. Even this simple step is the result of some deep digging, and was arrived at by picking apart some residual bits of guilt/shame.

I know that I have come a long way and I celebrate this. I’m grateful for the healing that has taken place, for the goodness that has come forward. I know that the Love, Joy, Calm, Peace, Strength, Resilience, and Contentment that I feel now is beautiful, and that there is still more of it all to welcome in. So I will sit down, and meditate, and learn new things, and unearth more of me to be Loved. This is Healing. This is Transformational/Positivity.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Listen First: Then Release, Reflect, and Restore.

Listen: For the past week, I took part in a small social experiment on Instagram and Facebook called #amplifymelanatedvoices and it has been powerfully eye-opening. The premise was to center, promote, and amplify the messages of Black activists and artists while simultaneously putting our own messages on pause and truly listening to what they have to say. Without the need to draw attention back to ourselves, our opinions, our perspectives, our excuses, our discomfort. Just… listen. And then, lift up.

Because the truth is that Black people in America have been telling us the same message, over and over, in every way imaginable for hundreds of years and by and large, it seems pretty evident that we haven’t really been listening.

As a long-time, dyed-in-the-wool social justice warrior, I thought that I had been listening, but I am seeing more and more clearly just how much I was only half-listening, and sometimes actively avoiding listening- deeply, reverently, listening– to the larger conversation around racial inequity and white supremacist culture. How often I was missing the message.

I’m in no way an expert in any of this. I can, must, and will learn to listen better. This is deeply personal work, and I know that I need the help, guidance, and leadership of the people who have been doing this a lot longer than me. Maybe you are someone who has been working at being an anti-racist for a while now, and maybe you are someone who is just starting to see, understand, and unpack what all of this means. Wherever you are personally in your own journey, know that there are people who are skilled and ready and willing to support your growth. I’ve included some links to resources below:

Anti-Racism Resources

What White People Can Do For Racial Justice

The Adaway Group

4 Ways White People Can Process Their Emotions Without Hijacking the Conversation on Racial Justice

cheerful black woman recording voice on mic
Photo by George Milton on Pexels.com

What to do next:

RELEASE– Let it allllll out! Spend some quality time with your therapist, your besties, your support squad, your spiritual teachers, and talk about what you’re feeling/experiencing. Name all the feelings and fears that come up to the surface. Release your messy inside stuff. Cry hard and ugly. Shout loudly. Do this with the people who you can trust to be supportive, who can hold space for you without judgement or shaming- NOT with hateful internet trolls (I’ve learned this one the hard way). Release expectations from yourself to do things perfectly, to get it “right” the first time, to have all the answers. Release the need to be right. Release the need for other people to do their work. What else can you release? What else do you need to let go of?

REFLECT– After you’ve had a minute to let your mess out, take the time to process it. Reflect on what it means to you/for you, or if there is any deeper meaning to be found. Note: there isn’t always a gold nugget hiding in a turd; sometimes a turd is just a turd. Reflect on what you want to have happen next, and what some of the steps are that you will need to take to move forward.

RESTORE- Take. Good. Care. Of. Yourself.  Restore your whole self with lots of rest, body care, nutrition, art, laughter, music, and so much Love. Restore the relationships that are most important and nourishing to you (this is not the time to feed the drain). Pray and meditate. Build up your community.

I am a teacher and a healer, and I am also here to listen and learn. I look forward to sharing more tips, wisdom, and love with you in the weeks to come. Stay tuned, and stay strong. I am in this with you!

Work with me! Schedule a free consultation call: Reach out today and get on my calendar. >>Click here to schedule a free consultation call with me<< and let’s do some Transformational Positivity work together. I offer insightful Spiritual Clarity Readings using the tarot, powerful and subtle Energy Healing, deeply reflective Soul-Mirroring Sessions for you, and Animal Energy Sessions for your pet.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

BEING THE CHANGE THAT WE WANT TO SEE IN THE WORLD REQUIRES MAKING A PHENOMENAL MESS.

An Anti-Racist Rant From A Nice White Lady


This week has been exceptionally messy, both for me personally in my healing from cancer journey, and in the much larger context of people absolutely fucking fed up with the cancer of continued mistreatment of our Black brothers and sisters in this country due to our inherently racist, white-supremacist systems of government, law enforcement, judiciary, and all the exceptional privileges that come with being born in a white-skinned body. Fed up with not being heard.

Still with me? Cool. Let’s go a little further.

I have taken my DNA test. I know that my genetic makeup is primarily Northern European, (48.5%) and the balance of my ancestry is Southern European (32.7%) with a smattering of Ashkenazi Jewish (.4%) Native American (5.8%) East Asian (.8%) and Sub-Saharan African (3.2%). The remaining 8.6% is scattered to the winds in traces and indistinguishable bits. Possibly alien, star-seed, angelic, or prehistoric. But if you didn’t know any of this, you’d look at me and just see another basic White person. Previously with gorgeous long platinum blonde hair, now with a shiny bald dome.

Before Cancer
Chemo is fucking rough, but necessary if I want to free my body from this cancer.



I don’t have to fear most of the places I visit or the daily activities I engage in because of the color of my skin. And if you are another basic White person like me, you don’t either. That’s the rule. That’s how this shit works. We know this, deep in our bones, even when we aren’t ready to admit it. Even when we can’t stomach what the truth of that means. Even when we wish and hope and pray that it just isn’t so, that we are the exception, that we really are GOOD, that we aren’t actually racist, that we “don’t see color” or that we are doing our work. We know.

AND… what if we want to do better? What if we want to see real change happen, and we want to see it happen in our lifetime? What if we are ready to face our millions of excuses head on? What if we are willing to focus on the Black people who are victims of our violence and our apathy? What if we are willing to be uncomfortable and ready to start GETTING MESSY and unpacking our culturally and familially ingrained biases, unearth our own seen and unseen racism, and actually create positive change? What if we are willing to put our ideals into action?

What if?

Healing from cancer is MESSY. The treatments, the recovery, are brutal and messy. I hope that you NEVER have to deal with it yourself, or watch someone you love go through it. If you have walked this road yourself, you know. I see you, and I love you.

Healing from racism is no less messy. The biggest difference is that every White person in the US has been infected with racism- think of it as a spectrum in which every damn one of us falls on, from ignorant & fragile to full-on White Supremacist. Some are completely poisoned and proudly rotting, while others aren’t even aware that they have been affected and go about their merry way, oblivious to the damage they are doing. Still others are painfully aware of their white privilege and are consciously doing the hard, messy, necessary work day after day.

It will be messy. It will be difficult. It will be awkward. It will be uncomfortable. It will be risky. We will make mistakes. Like, LOTS of mistakes. And, if we are willing to do this important and messy and necessary work within ourselves and within our families and within our schools and within our houses of worship and within our workplaces and within our communities and within our online spaces and within our law enforcement agencies and within our local and state and federal governments, if we are willing to make a phenomenal mess of the status quo- THEN we will begin to see the world change and become the beautiful, equitable-for-all utopia that we say we want it to be.



What to do next



Take ONE action step towards becoming a person who is anti-racist. Then, take another. Repeat.

Here are some links to helpful resources that you can begin to use right away:

The Adaway Group

Anti-Racism Resources for White People

4 Ways White People Can Process Their Emotions Without Bringing The White Tears

What White People Can Do For Racial Justice

Beyond The Hashtag



Thank you for reading and allowing yourself to be uncomfortable with this conversation. Thank you for being willing to face and unpack your unpleasant parts. Thank you for making the choice every day moving forward to do the hard, messy, necessary work of dismantling racism and the systems that uphold it. You’re not alone; I’m in it with you.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

New Moon, New Beginnings

Whew! Well Loves, this has been an interesting month, hey?

We’re entering the New Moon phase, which is all about rest, introspection, and new beginnings. It has me wondering:

•What does Rest look like for you right now?

What have you been learning about yourself in the past month?

What new beginnings are you preparing for?

I’ll start:
REST for me has been very much about allowing my body to recover from the first round of chemo. It’s looked like saying “No” or “Not Now” to everything that I can, instead of my usual recovering Type A habit of pushing myself through to the point of collapse. (Hello, that’s not healthy in any circumstance!)

INTROSPECTION has been teaching me some pretty cool things about myself. Qualities like resilience, courage, strength, joyfullness, creativity, and wisdom that I have tended to overlook or diminish for fear of “what people might think” because let’s be honest- being judged sucks, and… it’s going to happen anyway so you might as well be true to yourself.

NEW BEGINNINGS well hot damn, as corny and cheesy as it may sound every day really is a gift. I am grateful for each new day that I wake up alive in this body, and- I still sometimes have to remind myself this throughout the day. Today, for example, if things had gone to plan I would be in Australia for the start of an epic, around-the-world honeymoon with my gorgeous husband. Instead, I am writing from our dining room table for a change of scenery. It’s not quite the same! 😂 And, it’s still pretty fucking great.

Okay, your turn! Tell me what’s what in your world today. I miss you.

💖🙏🦋

Today instead of starting our around the world honeymoon in Sydney, Australia- I’m bald and writing from our dining room table in Southern California.
Saturday was my wedding day! The day that my hair began falling out by the handful from chemo. Barely enough to hold my veil in place!
Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

The First Pillar: Whole-Self Love [Part 1- Personal Empowerment Overview]

The 1st Pillar of Transformational Positivity is Whole-Self Love. It’s the beginning of your personal revolution, a shift in positivity that leads to your most empowered, on-going transformation. Why?

• Because it invites us to daily disrupt our old patterns of negative self-talk and allows us to begin seeing who and what we really are in our wholeness. We develop a loving & supportive way of relating to ourselves that is personally healing and breaks the cycles of negativity.

• Because it allows us to question and rebel against the negative messages that have been sent to us about our bodies from the industries that benefit from making us feel like shit. We discover & create inspiring new communities of radical acceptance that feel like a celebration and a homecoming.

• Because it requires us to push back against and break the oppressive systems designed to keep us small & muzzled. We begin to take back the control that we didn’t even realize we were giving away, and create a powerful new paradigm of true equality as sentient, autonomous beings.

Some things I must acknowledge

Changing behavior is uncomfortable. Changing paradigms is uncomfortable. Facing our inner sh*t is triggering as f*ck. It’s often a bit messy and clunky and awkward and imperfect, until it isn’t, and we find ourselves finally moving forward little by little by little.

I think it’s important to acknowledge that doing the personal work of Transformational Positivity has some common factors that almost everyone will relate to, and there will also be very specific factors that are going to be unique to the individual. Especially within the 1st Pillar of Whole-Self Love, we will each come to the work with our own biases and lived experiences in tow. Some things to consider:

  • Am I a member of the dominant culture? Do I hold certain privileges based on that? My self-love practice and self-care rituals will look differently than someone who has been systemically marginalized because of their race, gender, economics, etc.
  • Did I grow up experiencing a supportive family structure? Did I experience any forms of abuse as a child? My self-love practice and self-care rituals will look differently than someone who has also had to overcome a difficult upbringing and/or adverse childhood experiences.
  • Am I able-bodied? Am I generally in good health? My self-love practice and self-care rituals will look differently than someone who also has to navigate within our ableist culture. My self-love practice and self-care rituals will look differently than someone who must also manage a physical health crisis and/or mental health issues.

Before I steer too far out of my lane, let me be clear in saying that there is room for ANYONE and EVERYONE to do this beautiful and empowering work of Whole-Self Love. For some of us, we will need to do some deeper healing (yes please). We may need to work with a qualified therapist to help us get past our old patterns of recreating pain (I have and I do).

The point of looking at these considerations is NOT to create more shame. It is to acknowledge that each one of us has a story that is beautiful (even the ugly bits), powerful (even in our failings), and worthy of love.

The Pervasiveness of Body Shaming

Like 9/10 people reading this, I have experienced body shaming and I have struggled with my self image. For me, it started pretty early on in childhood at school- by kids and by teachers- and then again in church, and later on in my intimate relationships and even in my professional life- especially when I was working as an exotic dancer and a model, but even when I was working in corporate office jobs and non-profit organizations my body was somehow offensive.

There is a common language of shaming and degrading that seems to be inescapable. It’s a destructive narrative continuously amplified by the media: Too Much, while at the exact same time, Not Enough. To which, I call Bullshit. Among the many damning comments I’ve received for simply existing: “Too Fat. Too Skinny. Too White. Too Freckled. Too Old. Too Young. Too Curvy. Too Narrow. Too Wrinkly. Too Bumpy. Too Slow. Too Fast. Too Slutty. Too Frumpy. Too Loud. Too Quiet. Too Opinionated. Too Bitchy,”…and on and on and on. If it’s a crappy thing to say to a person, I’ve had it said to me, and I must admit that at different times on this journey I’ve said it to or about someone else. If the comments weren’t directed at me, then they were directed at or behind the back of someone else. When I wasn’t personally reeling from hearing the poisonous words, I was either feeding them back to myself or flinging them carelessly at someone else. Ugh.

It’s no wonder that we struggle with basic self-care skills, let alone the practice of Whole-Self Love. But that’s why it’s so important to me that we have the awareness, that we have the knowledge, and that we have the tools to experience our life in these crazy-amazing human bodies as the whole, complete, brilliant beings that we truly are. Whole-Self Love teaches us how to tap into a level of Positivity that can truly transform our old stories of pain into masterpieces of healing love.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Whole Self Love: a new series

WHOLE SELF LOVE: a new series

Oh, Honey- I have some things to say about this little #frenemy right here. It’s been a hot minute since I have shared much publicly about my physical body, and here’s why:

  • Dieting Sucks
  • Talking about dieting is capital B BORING
  • Diet Culture is toxicAF
  • The number on the scale does not determine (nor can it ever measure) my worth

I know this to be True. You probably do as well! (And yet…)

It’s why, for the past 4-5 years, I have made it my personal mission to learn how to Love the body I live in, every damn day. Regardless of my clothing size, weigh-in numbers, age, shape, wrinkles, lumps, flab, rolls, freckles, muscles, strength, etc ad nauseum. I’ve been helped tremendously on my body-positive journey by trailblazers like Jessamyn Stanley (@mynameisjessamyn), Amber Karnes (@amberkarnesofficial), Dianne Bondy (@diannebondyyoga) and most recently Tiana Dodson (@onebeautifulyes) who are all amazing and beautiful.

So, I pose these questions: What if Loving your Whole Self meant loving your entire body? What would it take for you to Love all your parts and welcome them into your Wholeness?

I’m practicing Radical Self Love & normalizing fat bodies, even as I continue to shed some weight & heal what’s hurting inside. I even have been taking a series of rather societally unflattering selfies as part of my whole-self Love medicine and posting them on my Instagram stories. (It feels insanely liberating, btw) I knew that I couldn’t begin to address my health issues without first being willing to really, REALLY Love all of me. Including the parts that weren’t as pretty, the parts that hurt, and the parts that were breaking down.

As of this writing, it’s been 3 weeks since I began a total shift in my relationships with food & exercise. With the help of an interactive app/virtual program I am not just learning about healthier ways to eat and move and less psychologically & emotionally damaging ways to think about those things, but I’m integrating these new habits every damn day that are supporting my whole self. I won’t lie, it’s been some hard word (first week was the worst) but through the effort I am putting in and the support received, I’ve seen and felt some pretty spectacular results, including my first 10+ lbs. shed; increased endurance; a dramatic reduction in pain in my back, knees, and feet; increased strength; no more chest pain or wheezing; no more bloating or food hangovers; fewer mood swings & more sustained energy; improved sleep and almost no more snoring.  All of this Love being poured into my body is coming back to me in these very tangible ways, and I am truly grateful. I am excited to see how much more my body and I can do.

More of this story to come, stay tuned!

Getting My Sexy Back

UPDATE: Since writing this entry in August 2019, I have developed a much healthier & more positive relationship with food, eating, exercise, and caring for my body in general. During the course of my program, I shed over 40 lbs.* (at an average of -2 lbs per week) and watched in amazement as my body composition began to change. I felt such pride at being able to go through my daily activities without feeling exhausted, and I have been delighted to have more physical activity, strength, and endurance become a natural part of my life. More incredibly, I have experienced the release of long-held pain in my body, specifically in my feet, knees, back and chest; released long-held beliefs about my worth being tied to my appearance; and released long-held habits of self-destructive thoughts & actions.

By coupling my mindset work with a refreshed self-care plan, I have discovered JOY in moving my body again, and I have developed a kind of confidence, acceptance and deep Love for the body that I have- lumps, bumps, folds, wrinkles, spots, flabby bits and all. How freeing to realize that I don’t need to look like a Victoria’s Secret model to feel sexy, beautiful, comfortable in my skin (things I never felt when I was an actual lingerie and bikini model).

It is my sincere hope and belief that I will continue to take good care of myself by using the tools that I’ve learned and keep learning. I have a great support system now to lean on when I need to, and I have empowered myself to be in charge of taking care of my Whole-Self… body, mind, and soul.

*No matter how much I stress that the size of my body is not that important, and no matter how much I believe and teach that you don’t have to lose weight before you can love your body- people are still always fascinated by my weight loss and ask me, “How did you do it?” So here it is: I signed up for Noom. If you would like to try their program for yourself, you can click here to use my affiliate link and get yourself 20% off.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.