Tag: the blessings butterfly

New Moon, New Beginnings

Whew! Well Loves, this has been an interesting month, hey?

We’re entering the New Moon phase, which is all about rest, introspection, and new beginnings. It has me wondering:

•What does Rest look like for you right now?

What have you been learning about yourself in the past month?

What new beginnings are you preparing for?

I’ll start:
REST for me has been very much about allowing my body to recover from the first round of chemo. It’s looked like saying “No” or “Not Now” to everything that I can, instead of my usual recovering Type A habit of pushing myself through to the point of collapse. (Hello, that’s not healthy in any circumstance!)

INTROSPECTION has been teaching me some pretty cool things about myself. Qualities like resilience, courage, strength, joyfullness, creativity, and wisdom that I have tended to overlook or diminish for fear of “what people might think” because let’s be honest- being judged sucks, and… it’s going to happen anyway so you might as well be true to yourself.

NEW BEGINNINGS well hot damn, as corny and cheesy as it may sound every day really is a gift. I am grateful for each new day that I wake up alive in this body, and- I still sometimes have to remind myself this throughout the day. Today, for example, if things had gone to plan I would be in Australia for the start of an epic, around-the-world honeymoon with my gorgeous husband. Instead, I am writing from our dining room table for a change of scenery. It’s not quite the same! 😂 And, it’s still pretty fucking great.

Okay, your turn! Tell me what’s what in your world today. I miss you.

💖🙏🦋

Today instead of starting our around the world honeymoon in Sydney, Australia- I’m bald and writing from our dining room table in Southern California.
Saturday was my wedding day! The day that my hair began falling out by the handful from chemo. Barely enough to hold my veil in place!
Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

The First Pillar: Whole-Self Love [Part 1- Personal Empowerment Overview]

The 1st Pillar of Transformational Positivity is Whole-Self Love. It’s the beginning of your personal revolution, a shift in positivity that leads to your most empowered, on-going transformation. Why?

• Because it invites us to daily disrupt our old patterns of negative self-talk and allows us to begin seeing who and what we really are in our wholeness. We develop a loving & supportive way of relating to ourselves that is personally healing and breaks the cycles of negativity.

• Because it allows us to question and rebel against the negative messages that have been sent to us about our bodies from the industries that benefit from making us feel like shit. We discover & create inspiring new communities of radical acceptance that feel like a celebration and a homecoming.

• Because it requires us to push back against and break the oppressive systems designed to keep us small & muzzled. We begin to take back the control that we didn’t even realize we were giving away, and create a powerful new paradigm of true equality as sentient, autonomous beings.

Some things I must acknowledge

Changing behavior is uncomfortable. Changing paradigms is uncomfortable. Facing our inner sh*t is triggering as f*ck. It’s often a bit messy and clunky and awkward and imperfect, until it isn’t, and we find ourselves finally moving forward little by little by little.

I think it’s important to acknowledge that doing the personal work of Transformational Positivity has some common factors that almost everyone will relate to, and there will also be very specific factors that are going to be unique to the individual. Especially within the 1st Pillar of Whole-Self Love, we will each come to the work with our own biases and lived experiences in tow. Some things to consider:

  • Am I a member of the dominant culture? Do I hold certain privileges based on that? My self-love practice and self-care rituals will look differently than someone who has been systemically marginalized because of their race, gender, economics, etc.
  • Did I grow up experiencing a supportive family structure? Did I experience any forms of abuse as a child? My self-love practice and self-care rituals will look differently than someone who has also had to overcome a difficult upbringing and/or adverse childhood experiences.
  • Am I able-bodied? Am I generally in good health? My self-love practice and self-care rituals will look differently than someone who also has to navigate within our ableist culture. My self-love practice and self-care rituals will look differently than someone who must also manage a physical health crisis and/or mental health issues.

Before I steer too far out of my lane, let me be clear in saying that there is room for ANYONE and EVERYONE to do this beautiful and empowering work of Whole-Self Love. For some of us, we will need to do some deeper healing (yes please). We may need to work with a qualified therapist to help us get past our old patterns of recreating pain (I have and I do).

The point of looking at these considerations is NOT to create more shame. It is to acknowledge that each one of us has a story that is beautiful (even the ugly bits), powerful (even in our failings), and worthy of love.

The Pervasiveness of Body Shaming

Like 9/10 people reading this, I have experienced body shaming and I have struggled with my self image. For me, it started pretty early on in childhood at school- by kids and by teachers- and then again in church, and later on in my intimate relationships and even in my professional life- especially when I was working as an exotic dancer and a model, but even when I was working in corporate office jobs and non-profit organizations my body was somehow offensive.

There is a common language of shaming and degrading that seems to be inescapable. It’s a destructive narrative continuously amplified by the media: Too Much, while at the exact same time, Not Enough. To which, I call Bullshit. Among the many damning comments I’ve received for simply existing: “Too Fat. Too Skinny. Too White. Too Freckled. Too Old. Too Young. Too Curvy. Too Narrow. Too Wrinkly. Too Bumpy. Too Slow. Too Fast. Too Slutty. Too Frumpy. Too Loud. Too Quiet. Too Opinionated. Too Bitchy,”…and on and on and on. If it’s a crappy thing to say to a person, I’ve had it said to me, and I must admit that at different times on this journey I’ve said it to or about someone else. If the comments weren’t directed at me, then they were directed at or behind the back of someone else. When I wasn’t personally reeling from hearing the poisonous words, I was either feeding them back to myself or flinging them carelessly at someone else. Ugh.

It’s no wonder that we struggle with basic self-care skills, let alone the practice of Whole-Self Love. But that’s why it’s so important to me that we have the awareness, that we have the knowledge, and that we have the tools to experience our life in these crazy-amazing human bodies as the whole, complete, brilliant beings that we truly are. Whole-Self Love teaches us how to tap into a level of Positivity that can truly transform our old stories of pain into masterpieces of healing love.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Whole Self Love: a new series

WHOLE SELF LOVE: a new series

Oh, Honey- I have some things to say about this little #frenemy right here. It’s been a hot minute since I have shared much publicly about my physical body, and here’s why:

  • Dieting Sucks
  • Talking about dieting is capital B BORING
  • Diet Culture is toxicAF
  • The number on the scale does not determine (nor can it ever measure) my worth

I know this to be True. You probably do as well! (And yet…)

It’s why, for the past 4-5 years, I have made it my personal mission to learn how to Love the body I live in, every damn day. Regardless of my clothing size, weigh-in numbers, age, shape, wrinkles, lumps, flab, rolls, freckles, muscles, strength, etc ad nauseum. I’ve been helped tremendously on my body-positive journey by trailblazers like Jessamyn Stanley (@mynameisjessamyn), Amber Karnes (@amberkarnesofficial), Dianne Bondy (@diannebondyyoga) and most recently Tiana Dodson (@onebeautifulyes) who are all amazing and beautiful.

So, I pose these questions: What if Loving your Whole Self meant loving your entire body? What would it take for you to Love all your parts and welcome them into your Wholeness?

I’m practicing Radical Self Love & normalizing fat bodies, even as I continue to shed some weight & heal what’s hurting inside. I even have been taking a series of rather societally unflattering selfies as part of my whole-self Love medicine and posting them on my Instagram stories. (It feels insanely liberating, btw) I knew that I couldn’t begin to address my health issues without first being willing to really, REALLY Love all of me. Including the parts that weren’t as pretty, the parts that hurt, and the parts that were breaking down.

As of this writing, it’s been 3 weeks since I began a total shift in my relationships with food & exercise. With the help of an interactive app/virtual program I am not just learning about healthier ways to eat and move and less psychologically & emotionally damaging ways to think about those things, but I’m integrating these new habits every damn day that are supporting my whole self. I won’t lie, it’s been some hard word (first week was the worst) but through the effort I am putting in and the support received, I’ve seen and felt some pretty spectacular results, including my first 10+ lbs. shed; increased endurance; a dramatic reduction in pain in my back, knees, and feet; increased strength; no more chest pain or wheezing; no more bloating or food hangovers; fewer mood swings & more sustained energy; improved sleep and almost no more snoring.  All of this Love being poured into my body is coming back to me in these very tangible ways, and I am truly grateful. I am excited to see how much more my body and I can do.

More of this story to come, stay tuned!

Getting My Sexy Back

UPDATE: Since writing this entry in August 2019, I have developed a much healthier & more positive relationship with food, eating, exercise, and caring for my body in general. During the course of my program, I shed over 40 lbs.* (at an average of -2 lbs per week) and watched in amazement as my body composition began to change. I felt such pride at being able to go through my daily activities without feeling exhausted, and I have been delighted to have more physical activity, strength, and endurance become a natural part of my life. More incredibly, I have experienced the release of long-held pain in my body, specifically in my feet, knees, back and chest; released long-held beliefs about my worth being tied to my appearance; and released long-held habits of self-destructive thoughts & actions.

By coupling my mindset work with a refreshed self-care plan, I have discovered JOY in moving my body again, and I have developed a kind of confidence, acceptance and deep Love for the body that I have- lumps, bumps, folds, wrinkles, spots, flabby bits and all. How freeing to realize that I don’t need to look like a Victoria’s Secret model to feel sexy, beautiful, comfortable in my skin (things I never felt when I was an actual lingerie and bikini model).

It is my sincere hope and belief that I will continue to take good care of myself by using the tools that I’ve learned and keep learning. I have a great support system now to lean on when I need to, and I have empowered myself to be in charge of taking care of my Whole-Self… body, mind, and soul.

*No matter how much I stress that the size of my body is not that important, and no matter how much I believe and teach that you don’t have to lose weight before you can love your body- people are still always fascinated by my weight loss and ask me, “How did you do it?” So here it is: I signed up for Noom. If you would like to try their program for yourself, you can click here to use my affiliate link and get yourself 20% off.

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Summertime Self-Care Tips

Michelle Lewis – The Blessings Butterfly

 

Do you have a more relaxed work schedule during the summer months? It’s a great time to look at your Self-Care routine and treat yourself to something beautiful.

I was so grateful today for the flexibility to go enjoy some “beauty maintenance” (lash fill & mani-pedi!) before joining my sweetheart’s office dinner party tonight.

Self-care is so much deeper than a spa day; it’s really about taking the time to restore what’s on your inside.

So, what if you can’t take a day off or even a few hours?

Give yourself 5, 10, 15 or even 30 mindful minutes to do one of these:

  • breathe deeply
  • think some pleasant thoughts
  • have a power nap
  • do some stretching/yoga poses
  • take a nature walk
  • write about one thing you’re grateful for
  • drink some water
  • just sit quietly
  • eat something nourishing

Peace and restoration can be had with a quick reset. Set aside those stressful thoughts for a little while to clear your head and give yourself a much-needed break! You’ll come back refreshed and ready to go!

 

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Showing Up, Even When It Feels Scary

WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you pain, or even a traumatic experience. Even if this is true for you, I still want to encourage you to SHOW UP whenever you sense that little glimmer of wanting to emerge from your hiding place, that opportunity to be seen and heard. There are ways for you to do this safely, supported by a strong and understanding community that doesn’t try to “fix” you- they just witness you and hold space for you. The more that you allow yourself to show up, on your own terms and in your own way, the closer you get to reaching your goals, living your dreams, and conquering your fears of being seen. You get to take control and be the star of your life story, not play a minor role or resign yourself to the random twists of fate. You don’t have to have everything figured out first, and you don’t have to be perfect (not a real thing). Just… Show Up. Show up for yourself. Show up for your big dreams, your side hustle, and your day job. Show up for the souls bumping around throughout the world, crossing your path each day. Show up for every single lesson that Life is teaching you, and know that those of us here in your support circle are rooting for you and cheering you on.
Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

The Bachelorette, Gaslighting, and True Love

Bachelorette Fans: Let’s Discuss 🌹 I think it’s pretty safe to say that we have all experienced (or have had someone close to us experience) falling for someone who is soooo not right for us. Someone who you are so attracted to, knowing full well that there’s just something “off” but you convince yourself that it’s not really a big deal, or justifiable, or somehow you can work through it together for Love. Someone who makes you second guess yourself, twist to conform, dumb down, or dim your light because it’s just too damn bright for them to handle. I mean, I get it- I personally have given myself away to men like Luke P. ( from Bachelorette Hannah Brown‘s season) in the past, seduced by the pretty packaging while blowing past all of the early red flags until it was too late to pull out of the relationship without a big mess. In my 20’s -and even in my 30’s- I was so entangled in the drama that I lost myself, my voice, my power, and permanently damaged some friendships and family connections as a result. In more than one such relationship, it nearly cost me my life. The injuries I sustained were physical (some I still carry to this day), but also deeply wounding emotionally and eventually led me to seek professional guidance from a great therapist or two. So, when I watch shows like The Bachelorette for fun and cheesiness, I can’t ignore the twisty feelings in my gut that come up when watching the Luke P. scenes. I recognize those feelings, because the truth is that our bodies hold our stories- for better or worse. We have a physical response that reflects our past traumatic experiences, reminding us that we don’t want to go through that shame and pain again. One of the most important messages I can ever share, whether I am speaking to a room full of women, or a classroom of young people, or 1:1 in coaching sessions is this: You don’t have to change or hide your true self to earn true Love. If you are stuck in a relationship (romantic or otherwise) where you don’t feel like you can really be yourself, I invite you to schedule a chat with me for some personal empowerment coaching. *And especially if you are in a situation that is not safe- call the domestic violence hotline at 1-800-799-7233*
Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Amazed and Grateful

OMG. She’s almost ready! We took another sneak peek yesterday of our house and so much more has been done. The sweet brick motor court is completed. Exterior is 95%. And inside, oh, my… I cannot wait to share what’s going on inside. It’s Beautiful.

——

I am amazed and so very grateful for the life I have, and the Joy that I am a co-creatrix of.

In my 20’s, my life was such a story of pain and struggle and desperately seeking to escape my suffering. It was a broken heart and a battered body. It was fear and fight. It was a wish for someone to save me, and it was a wish for something better. Little could I imagine then that the Love and the power to change EVERYTHING was not something external, but waiting to be discovered inside of me.

I promise, it’s also inside of you.

If you are finding yourself right now to be stuck, in fear, in pain, in struggle, in survival-mode… please, do not give up. Do not settle. Do not stop fighting to find your way out of the shit & up & into the beautiful, loving, joyful and safety-filled life that you so truly deserve. Help exists, and you are so fucking worth it.

💖🦋 #theblessingsbutterfly #firstthoughts #buildingyourbestlife #inspiration #thereishope #loveyourselffree #selfloveheals #writer #author #speaker

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

Perfectly Imperfect Summer Smoothie Bowl

Hey Loves! Y’all know that I mostly talk about important healing topics like empowerment, positivity, self-love, body positivity, living a life you love and using your voice. Can’t shut me up about it and that hasn’t changed!

Occasionally I get to share some delicious healthy recipes with you, too.

If you followed me through The Cocoon: Empowered Transformation (my healthy living program for people in bigger bodies) then you already know that I am a big fan of SMOOTHIES. Mmm! So easy and a yummy way to get more fresh fruits and veggies into your awesome bod!  Well, this morning I made a delicious smoothie bowl using some of the goodies from my Imperfect Foods box.

If you aren’t familiar with Imperfect Foods (formerly “Imperfect Produce”), they are a wonderful organization that is working to fight food waste in America by directly shipping “imperfect” produce- fruits and veggies that have been deemed too ugly, too small, or too much (surplus) for traditional grocery stores to accept- straight to your home with minimal packaging (another environmental win!). PLUS, they donate loads of healthy food to hungry people living in all kinds of shelters. I absolutely love them!

ANYWAYYYYY….

I made this super simple, bright and delicious smoothie bowl for breakfast today and I just have to share it with you. I hope it will inspire you to add some fresh fruits and veggies to your awesome bod and if you can, try Imperfect Foods too! They are not available everywhere, but we can help them to expand and get good, perfectly imperfect foods to our hungry neighbors. Click here to use my affiliate code to get up to $80 of free groceries, at NO additional cost to you.  Win/Win.

 

Here’s my Imperfectly Perfect Summer Smoothie Bowl:

  • Squeeze the juice from 1 orange into your blender
  • Add 1 white nectarine, cut up into chunks (leave the peel on but remove the pit!)
  • Add a tablespoon of plain Greek yogurt
  • Optional: toss in a handful of your favorite leafy greens- spinach, kale, or lettuce, OR try slices of avocado!
  • Blend until smooth, pour into a pretty bowl, and top with a drop of yogurt and some granola, hemp seeds, or chopped nuts.
  • Take a picture and share on Instagram before diving in, or just stir it up and enjoy!

 

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

The Self-Care Sessions: Part 1- DEAR BODY

Loves, do you struggle with pain and/or a lack of love for the body you are living in?

I have been studying the powerful and positive effects of self-love & self-acceptance for the past several years. One practice that has been so helpful to me is spending some time each day sending Love and Affirmations to my self, and the revealing & healing that takes place has been truly remarkable.

Here is a gentle meditation for/prayer to my body that I would like to share with you:

Dear Body, Thank You for carrying me through this Life. Forgive me for bringing you to this place of pain. Let’s release all that is harming us. I love you.”

I will be sharing more of my gentle meditations with you in the coming days. I hope you find them helpful. They are not a collection of magic words, but instead they are powerful tools that can help you to reveal areas of your life where deeper healing can take place.

In my work as an Empowerment Coach, I am available to guide you in developing your own practice of Self-Love and Self-Care. The work We do together is deep, and will challenge you to reveal and release energetic blocks that are keeping you from living your best life.

You can schedule a free consultation with me just by clicking the button at the top of the page.

Peace & Blessings,

Michelle

To receive a free audio recording of this meditation, please subscribe to my private email list.

 

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#theblessingsbutterfly #empowermentcoach #gentlemeditations #prayerstomybody #forgiveness #release #selflove #selfcare

Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.

A Moment of Truth

Want a peek behind the veil?

Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message.

I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation.

It was deep, y’all!

I knew I would need some time to process what was happening inside me, and gave myself the immediate space I needed. I checked in, and found resonance. It took a hot minute, but I faced the thing inside my belly that was ugly & shameful: an old story of unworthiness & a need to be rescued- and met it with love & grace.

I have found that on this road of healing, the most beautiful moment is when we finally discover the Truth: We came into this world as already worthy, not as something flawed and broken.

We are just making our way back to that space of perfect knowing, that place of reverence, awe & acceptance, while discovering the magic along the way. We step in shit, we get messy, we peel away layers of the old stories and lies until we get back to the truth, the light, the love. THAT is the journey.

Whenever I can pause and see how far I have come, I am grateful. There is still a long way to go, and I love each new day I’m given to keep exploring this life.

PS- I’m not entirely sure how this will manifest- maybe as a video series, book, workshop or course- but it looks like I have some more work to do around forgiveness and making amends. Hit reply or subscribe to my email newsletter list and let me know if this is something that you would be interested in learning more about.

#theblessingsbutterfly #empowermentcoach #healing #inspirationalquotes #affirmation

 

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Michelle Lewis (she/her/they) is the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. She is a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide Having worked hard for decades to overcome severely traumatic events that began in her early childhood and repeated in painful, looping patterns well into her adult life, Michelle is passionate about using her gifts and wisdom in bringing hope and healing to millions. This is more than “mindset hacks” and “Pollyanna” positivity. Through the work of what she calls Transformational Positivity, Michelle helps her clients to get clear on where to shift their thoughts and actions, while dismantling the culture of toxic positivity.