WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…
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Bachelorette Fans: Let’s Discuss 🌹 I think it’s pretty safe to say that we have all experienced (or have had someone close to us experience) falling for someone who is soooo not right for us. Someone who you are so attracted to, knowing full well that there’s just something “off” but you convince yourself that it’s not really a big deal, or justifiable, or somehow you can work through it together for Love. Someone who makes you second guess yourself, twist to conform, dumb down, or dim your light because it’s just too damn bright for them to handle. I…
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OMG. She’s almost ready! We took another sneak peek yesterday of our house and so much more has been done. The sweet brick motor court is completed. Exterior is 95%. And inside, oh, my… I cannot wait to share what’s going on inside. It’s Beautiful. —— I am amazed and so very grateful for the life I have, and the Joy that I am a co-creatrix of. In my 20’s, my life was such a story of pain and struggle and desperately seeking to escape my suffering. It was a broken heart and a battered body. It was fear and…
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Hey Loves! Y’all know that I mostly talk about important healing topics like empowerment, positivity, self-love, body positivity, living a life you love and using your voice. Can’t shut me up about it and that hasn’t changed! Occasionally I get to share some delicious healthy recipes with you, too. If you followed me through The Cocoon: Empowered Transformation (my healthy living program for people in bigger bodies) then you already know that I am a big fan of SMOOTHIES. Mmm! So easy and a yummy way to get more fresh fruits and veggies into your awesome bod! Well, this morning…
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Loves, do you struggle with pain and/or a lack of love for the body you are living in? I have been studying the powerful and positive effects of self-love & self-acceptance for the past several years. One practice that has been so helpful to me is spending some time each day sending Love and Affirmations to my self, and the revealing & healing that takes place has been truly remarkable. Here is a gentle meditation for/prayer to my body that I would like to share with you: “Dear Body, Thank You for carrying me through this Life. Forgive me for…
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Want a peek behind the veil? Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation. It was deep, y’all! I knew I would need some time to process what was happening inside me, and gave myself the immediate…
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“Shut your face, Suzy Sunshine! What the hell do you know about real life?” When you look at me, what do you see? Do you see: Confidence? Beauty? Strength? Joy? Kindness? Happiness? Positivity? A silly blonde? Yes- I am all of those, but i am so much more. To look at me now, you might never guess that I ever struggled, let alone felt pain, shame, and paralyzing fear for most of my life. From early childhood, i suffered as a victim of molestation, bullying, and abuse. It played as a recurring theme throughout my teens, and later manifested as…
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Are you letting your sparkly soul to shine through today? This world needs your brightest light! Today’s mantra is a powerful collection of I Am statements and culminates in allowing: I am Strong I am Smart I am Brave I am Bright I Allow Myself to Shine
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Memorial Day is one of 3 annual events set aside for Americans to honor our military service members, along with Veterans Day and Armed Forces Day. Today holds the somber distinction of remembering the men and women who lost their lives while in service, of honoring the fallen on the fields of battle. It’s not so much of a “happy” occasion, though there’s really nothing wrong with celebrating Life while remembering the dead and dearly departed. So on this day, remember the fallen; send a prayer for the heroes who have given the ultimate sacrifice; lay a flower or a…
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Carpe Diem = Seize the Day Today is what you have. Today! You have an amazing day in front of you, what will you do with it? How will you spend your precious time, who will you tell that you love them, how many people will be blessed by your smile? What challenges will you rise to, where will you shine? Which dragon will you slay, which demon will you stare down? Who gets to see your victory dance? How many times will you LAUGH. OUT. LOUD. Today, Darling, TODAY is the day that you have, so for the love…
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