“Shut your face, Suzy Sunshine! What the hell do you know about real life?” When you look at me, what do you see? Do you see: Confidence? Beauty? Strength? Joy? Kindness? Happiness? Positivity? A silly blonde? Yes- I am all of those, but i am so much more. To look at me now, you might never guess that I ever struggled, let alone felt pain, shame, and paralyzing fear for most of my life. From early childhood, i suffered as a victim of molestation, bullying, and abuse. It played as a recurring theme throughout my teens, and later manifested as…
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Positive Affirmations as Mantras Are you letting your sparkly soul to shine through today? This world needs your brightest light! Today’s mantras are a powerful collection of I Am statements and culminates in allowing your radiance to shine. Breathe, and center yourself in a space of knowing. Now, speak the following out loud or in your mind: I am Strong I am Smart I am Brave I am Bright I Allow Myself to Shine
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Memorial Day is one of 3 annual events set aside for Americans to honor our military service members, along with Veterans Day and Armed Forces Day. Today holds the somber distinction of remembering the men and women who lost their lives while in service, of honoring the fallen on the fields of battle. It’s not so much of a “happy” occasion, though there’s really nothing wrong with celebrating Life while remembering the dead and dearly departed. So on this day, remember the fallen; send a prayer for the heroes who have given the ultimate sacrifice; lay a flower or a…
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Carpe Diem = Seize the Day Today is what you have. Today! You have an amazing day in front of you, what will you do with it? How will you spend your precious time, who will you tell that you love them, how many people will be blessed by your smile? What challenges will you rise to, where will you shine? Which dragon will you slay, which demon will you stare down? Who gets to see your victory dance? How many times will you LAUGH. OUT. LOUD. Today, Darling, TODAY is the day that you have, so for the love…
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Today’s mantra is a positive affirmation and powerful reminder that we are ready for the next experience, the next adventure, the next lesson, the next step, whenever it is presented to us. Even when we feel unprepared. Even when we feel nervous. Even when we feel afraid. Why? Because even when we “fail” at that next whatever, we are still learning, still growing, still awakening to the discovery of who we are and the strength within. That is where the healing happens. That is what we are ready for! Mantra: Yes, I am Ready for This!
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I love the energy shift in the first few days following a full moon. It’s as though there’s a collective release of negative thoughts and emotions and after getting a big hug from the universe, it is easier to set your sights on the possibilities ahead. Set your intentions now for what you want to create, open up to, or reveal in the weeks to come, and get ready to embrace the start of something new!
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I’m always impressed with the tenacity of weeds in the city. No matter how much concrete, if there is even a tiny crack in the ground or along a wall, somehow nature finds a way through. I desire to be more like those weeds-pushing back against the hardscape, reaching for the light, blooming wherever I am. Today’s mantra is a powerful reminder: I am like a beautiful weed growing up through the cracks.
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It’s Friday, and I’m in Norway. (Norway! I am still giddy saying that.) I’ve been able to travel around the world, always awestruck by the incredible sights and natural wonders. This tour of the fjords, though- I haven’t been able to wrap my head around how utterly, stunningly beautiful it is. As we were sailing into Geiranger yesterday flanked by mile high granite cliffs topped with snow and accented by 5000 ft waterfalls, I was completely overcome with emotion and drops of pure gratitude fell from my eyes in the stillness of the great fjord. This place is what the…
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Being a mindset coach can seem like a frivolous and fluffy profession; a joke, a sham, a hoax. Kind of like when I tell people that I’m a writer and they respond incredulously with, “You can make a living doing that?” After the stinging slap to my face has dissipated, I smile and say as sweetly as I can muster, “Yes, and I am grateful for the opportunity to use my gifts in this way.” But it isn’t easy. The lessons I am learning about myself and the battles I continue to face in struggling with my own inner critic,…
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Fear of the unknown is a barrier I’m willing to cross more and more often, because regret is a feeling I am less and less willing to tolerate. Today’s mantra is a powerful mindset shift that can help you to take that first step forward to reaching a Dream long held: I’m Willing to Try
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