• healthy - life challenge - self help - The Cocoon

    Want to Peek Inside The Cocoon? Get Your FREE Workout Video

    What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 1 Private Facebook Group 24/7 access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE!  Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive

  • Miscellaneous

    Enter to Win + Flash Sale!

    Yesterday I shared my exciting news that Frisky Fish Essentials has curated a special TRANSFORMATION Trio set for some lucky Blessings Butterfly fans (enter below for your chance to win). Each 3-piece set includes one rollerball bottle each of these wonderful, locally hand-blended scents: Uncensored, Supernatural, and Fly. Today I get to share that Frisky Fish Essentials is also holding a 3-day Flash Sale over on Jane.com! I’m stoked to share this with you because 1) I love sharing good things with and for friends, and 2) the products are things that I actually use and love- so I believe…

  • blessings

    Big Announcement Time!

    I don’t want to brag (okay- YES I DO) but I have some pretty AH-MA-ZING friends!  One of them is Alana, and she is the beauty AND brains behind Frisky Fish Essentials, a fabulous line of custom & hand-blended essential oils that are all-around wonderful. I’ve been blessed to be friends with her for many years, and she’s one of those genuinely kind, caring and beautiful humans.  You can read more about Alana and her brand philosophy here. I reached out to her recently wanting to offer something extra-special to my lovely readers, and she curated a special TRANSFORMATION Trio…

  • blessings - brain training - healthy - inspiration - life challenge - Meditation, Mantras, & Mindfulness - recipes - self help - The Cocoon

    All Are Welcome in The Cocoon

    Sometimes living life in a bigger body has it’s challenges! Too often we are made to feel as though enjoying good health, practicing self-care, and a modeling a lifestyle of wellness is only for the thin, the athletic, and the fit-and-trim… but I want to let you in on a (big) little secret: It’s just not true. Over in The Cocoon, ALL are welcome. Together, we get to disrupt the stereotypes of what it means to be healthy, what it means to be beautiful, what it means to be sexy and strong. We have fun moving our beautifully abundant bods.…

  • blessings - healing - healthy - inspiration - life challenge - self help - The Cocoon

    It’s NOT Too Late! Start Your 10 Day Free Trial Membership to The Cocoon

    I opened The Cocoon – Empowered Transformation last week on Wednesday, and the people in the group are already enjoying the first steps on their journey to improved health – mentally, physically, and spiritually. It’s a small, active, engaged group who are looking for gentle, simple workouts, easy, healthy recipes, and lots of love and encouragement along the way. I would LOVE for you to join us!  If you decide to join today, you can have a FREE 10-day trial membership. If you like it, you will automatically be registered as an Annual Member (just $120 per year!). And, if…

  • blessings - healing - healthy - inspiration - life challenge - self help - The Cocoon

    FLASH SALE- Get a Lifetime Membership to The Cocoon for just $75! This Weekend ONLY!

    Opening Session for The Cocoon – Empowered Transformation begins March 30!  Right now I am offering the limited time option to join as a Lifetime Member with a one-time-only payment of just $75!  (Regularly $120) ***Click Here to Register Now*** This special FLASH SALE is only available this weekend, March 19 & 20.  Don’t miss it!

  • brain training - healing - healthy - inspiration - self help - The Cocoon

    Craving Good Things & The Thing About Emotional Eating

    I was recently visiting with my dear friend Susan, chatting about what we are both up to and chewing on big ideas. I was enjoying a finely crafted unsweetened green tea latte, and we were remarking about how much we actually want to eat healthy foods now (with the exception of delicious, occasional French Fries, obvi)  when something she said struck me like a bolt of lightning: “Bodies don’t crave junk food, emotions do.” Isn’t that just the absolute truth? Think about it- when you are depressed, sad, upset, angry, lonely- what do you reach for for comfort? A stiff…

  • healthy - inspiration - self help - The Cocoon

    Registration is OPEN for Session 1!

    Session 1 of The Cocoon – Empowered Transformation begins on Wednesday March 30! If you’ve already registered, YAY!  You’ll be receiving additional information directly from The Blessings Butterfly throughout the session(s). Registration is now open for all who wish to participate in our first 4-Week Session (begins 3/30). All programs delivered completely online. Lifetime Membership is only $120! Click here to register now! If you just want to try the Pay-As-You-Go Membership Plan, you can register here for just $10/month. Click here to register for Pay-As-You-Go Membership. See you in The Cocoon! Love, Michelle 🙂

  • blessings - brain training - healthy - inspiration - life challenge - self help


    I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro.  I actually have no idea how long that has been there. A week? 3 months? 20 minutes?  But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…