What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 24/7 lifetime access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE! Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive
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I don’t want to brag (okay- YES I DO) but I have some pretty AH-MA-ZING friends! One of them is Alana, and she is the beauty AND brains behind Frisky Fish Essentials, a fabulous line of custom & hand-blended essential oils that are all-around wonderful. I’ve been blessed to be friends with her for many years, and she’s one of those genuinely kind, caring and beautiful humans. You can read more about Alana and her brand philosophy here. I reached out to her recently wanting to offer something extra-special to my lovely readers, and she curated a special TRANSFORMATION Trio…
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Sometimes living life in a bigger body has it’s challenges! Too often we are made to feel as though enjoying good health, practicing self-care, and a modeling a lifestyle of wellness is only for the thin, the athletic, and the fit-and-trim… but I want to let you in on a (big) little secret: It’s just not true. Over in The Cocoon, ALL are welcome. Together, we get to disrupt the stereotypes of what it means to be healthy, what it means to be beautiful, what it means to be sexy and strong. We have fun moving our beautifully abundant bods.…
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I was recently visiting with my dear friend Susan, chatting about what we are both up to and chewing on big ideas. I was enjoying a finely crafted unsweetened green tea latte, and we were remarking about how much we actually want to eat healthy foods now (with the exception of delicious, occasional French Fries, obvi) when something she said struck me like a bolt of lightning: “Bodies don’t crave junk food, emotions do.” Isn’t that just the absolute truth? Think about it- when you are depressed, sad, upset, angry, lonely- what do you reach for for comfort? A stiff…
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I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…
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I’ve officially opened ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking orders with NO obligation. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details
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This year is the year I’m focusing on a healthy transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds blah blah blah” and instead pave a way for people of all body types -including my own- to be empowered, to feel loved, to discover their strength & true beauty. I’m not trying to be skinny again. I’m not trying to look like a supermodel or a Victoria’s Secret ad. I actually love my body as it is, but I really want to FEEL better in it. Have…
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What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what good things happen! ❤️
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My intention is set, and for this year I am seeking out Transformation in and through my life. I am open and welcome opportunities to take my life to the next level!
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Hello, World! Hi, I’m Michelle Lewis (she/her/they) the creator & founder of The Blessings Butterfly. I am a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Companion Guide. I am passionate about using my gifts and wisdom in bringing hope and healing to whomever needs it. What to Expect You’ll find more than “mindset hacks” and “Pollyanna” positivity here. Through the foundational work of what I call Transformational Positivity, I helps my clients to get clear on where to shift their thoughts and actions, while dismantling the culture…
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