• brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • healing - inspiration - self help

    A Moment of Truth

    Want a peek behind the veil? Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation. It was deep, y’all! I knew I would need some time to process what was happening inside me, and gave myself the immediate…

  • blessings - Friday Feels - Meditation, Mantras, & Mindfulness

    #FridayFeels: Fabulous 

    You, my darling, are FABULOUS. In every fiber of your being, the essence of exquisitely high vibration resides.  You are a Queen, a Goddess, a Diva, a Superhero, a Leader, a Visionary, a Rockstar, a Supernova.  The beauty that you own, that magic that is YOU, is unmatched & unrivaled. Nobody compares to you, so don’t waste another moment comparing yourself to another. Simply love. Simply be. Simply know that today, now, here, and forever- You Are Fabulous. ❤️ 

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

    The Thirty-First Blessing: I am Complete

    Blessing #31: I Am Complete In launching The Blessings Butterfly, I initially set out to write a simple book of affirmations, meditations, blessings and encouragements that would express to the people I love the most just how much they mean to me. I chose words and thoughts and themes that would empower the handful of people I had hoped would read it. Beautifully, in the process, I came to discover a new sense of love and acceptance and joy and freedom within myself. The blessings became circular, as they poured out of my heart and flowed over me and came…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

    The Thirteenth Blessing: Worthy & Deserving

    Blessing #13: I am Worthy & Deserving of Good Things What are you worth?  1 million dollars? 10 million? A billion? 20 bucks? Though you may earn a wage to make a living, the transaction of money in exchange for goods & services does not determine your intrinsic value because your inherent worth is not the same thing as your net worth. If you do nothing on this planet other than show up, you are enough. Everything else you contribute is a wonderful, glorious bonus. You are worthy simply because you exist. You carry an eternal, invaluable soul within the…