• healing - inspiration - Miscellaneous - self help - Summer Guest Series - Witchy

    Summer Guest Series: Kundalini Yoga + Witchcraft with Christina Erdeljohn

    Why Kundalini Yoga and Witchcraft Work Throughout history, the witch has been seen as a healer by most people. What if that healer/witch was just a yogi in disguise and their magickal healing was yoga? That is why Kundalini is important. Witches need to make sure that they heal themselves so they can pour that healing into other’s cups. Kundalini yoga is just the magick to help them do just that. You especially connect with the Divine Feminine or Shakti. If you take Kundalini Dance, you experience many of the Hindu pantheon with the utmost respect for the culture that…

  • brain training - healthy - inspiration - life challenge

    Step Into the Fire, Pt. 2

    Click here to read Step Into the Fire, Pt. 1 Last week I did something CRAY CRAY. (Well, at least for me.) I have been wanting to do a photo shoot with yoga poses for my website but have kept talking myself out of it for the past year. So many excuses! Fear plays a good mind game, yes? But not this time.    This time, I realized my vision of me posing outside, literally on a sidewalk, in front of a huge graffiti mural. No tranquil beach scenes, no Crow, no palm trees gently swaying at sunset. Just me,…

  • blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

    Friday Feels : Find Your Calm in the Chaos 

    Friday Feels: Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events.  So much drama!  But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There…

  • healthy - The Cocoon

    FRIDAY FAVES: Look at This Great Yoga Set I Found! 6-Pieces Under $40

    Friday Faves: Check out my short video about this awesome yoga essentials set I found! 6 pieces under $40. Great price + Value. And my girl Roxy makes a guest appearance, ha! <3  Thank you Sivan Health & Fitness for making a great product and making yoga accessible for all! Here’s where you can buy yours: Sivan Health and Fitness Yoga Set 6-Piece- Includes 1/2″ Ultra Thick NBR Exercise Mat, 2 Yoga Blocks, 1 Yoga Mat Towel, 1 Yoga Hand Towel and a Yoga Strap Are you ready to join me in The Cocoon? Register Here