• brain training - Coaching - healing - life challenge - Meditation, Mantras, & Mindfulness - Miscellaneous - self help - Transformational Positivity

    A Quick Self Check-Up for Working With Your Shadow-Self

    October 6, 2018 - By 

    It is thought that each person we encounter is in some way a mirror of ourselves (and vice versa). This is comforting whenever we see aspects that are considered positive or admirable, but when we see the worst in someone? Oof. Well, that’s not exactly fun. Especially when you consider that we are equally capable of unleashing some nasty, unpleasant, and downright awful behavior of our own. Sorry to tell ya, but “Love and Light” isn’t all that we are made of. We also carry hurt, anger, hatred, unhealed trauma, sadness, and a whole lot of darkness throughout our time…

  • brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    October 1, 2018 - By 

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • blessings - brain training - Coaching - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    Choose to See the Beauty

    August 17, 2018 - By 

    My simple prayer for us all today: “May you see all the Beauty today.” 💖🦋 Do you make it a point to regularly observe Beauty? Not to objectify it, but to actually see the Beauty that is in and around you, and in everyone? It’s a powerful practice of positivity that has helped me to heal some pretty deep wounds over my *many* years on the planet. Even if you have your shit together, I invite you to take time today to look and see Beauty. Celebrate it! Share it! Ugly Truth: It’s not at all hard to see the…

  • brain training - Coaching - inspiration - self help

    MAGIC MIRROR

    June 13, 2018 - By 

    MAGIC MIRROR: What is one positive thing about yourself that you know to be absolutely True? One thing I’ve learned is that when we are struggling (also known as growing) we tend to tell ourselves all kinds of stories about ourselves that actually have little to do with the Truth (“I’m not ____ enough” “Nobody really cares about me” “I never win” “Nothing good ever happens for me” etc)… That negative reinforcement doesn’t move us forward though. It just makes it easier for us to quit progressing and stay stuck in old, unhelpful patterns. We have the power to shift…

  • brain training - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra I Am Here

    September 4, 2017 - By 

    Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way. Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it. Sending my Love and Light…

  • butterfly on rocks
    brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Growth & Change

    July 17, 2017 - By 

    Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth.  Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today!  Your #mondaymantra for this week: “I am growing and changing to become my best self.”  #theblessingsbutterfly #coaching #empowermentcoach #empoweringwomen #bethelight #expand #mantra #positivity #positivevibes #positiveenergy #inspiration #inspirationalquotes #personalgrowth 

  • butterfly on rocks
    brain training - Monday Mantra - self help

    #MondayMantra My Anger Reveals My Fear

    June 5, 2017 - By 

    Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…

  • brain training - Coaching - Friday Feels - inspiration - self help

    #FridayFeels Enough Already 

    June 2, 2017 - By 

    Yesterday I shared a Facebook Live video in which I called BS on the multi-billion dollar diet & beauty industries. I see it Year-round, but most prominently just before summer: SHAPE UP. LOSE WEIGHT. LOOK YOUNGER. It’s the bombardment of media messaging that you aren’t good enough and need to be fixed.  And that, my friends, is bullshit. Diet doesn’t mean starving yourself, and exercise should always bless and support your body, not punish it. Food is meant for our enjoyment and pleasure as well as for our fuel. It’s not either/or, it’s both/and. It’s the reason why Nature has…