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  • Home
    • About: Michelle Lewis – Energy Healer, Modern Witch, and Spiritual Coach
    • Testimonials
  • Witchy
    • Ways to Work With Me
    • Spiritual Coaching & Energy Healing Services
    • Private Spellwork
    • FAQ’s
  • Downloads and More
  • Read
    • Blog
  • Learn
    • 4 Pillars of Transformational Positivity
    • Learn the 4 Pillars of Transformational Positivity
    • The Transformational Positivity Summit
  • Shop
    • Cart
    • Checkout
    • My account
  • Legal
    • Privacy Policy
    • Refund and Returns Policy
    • My Refund Policy
    • Terms of Service Agreement
  • the blessings butterfly, the cocoon, empowered transformation
    blessings - healing - healthy - inspiration - life challenge - self help

    What is the Goal?

    January 9, 2016 - By The Blessings Butterfly

    This year is the year I’m focusing on a healthy transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds blah blah blah” and instead pave a way for people of all body types -including my own- to be empowered, to feel loved, to discover their strength & true beauty. I’m not trying to be skinny again. I’m not trying to look like a supermodel or a Victoria’s Secret ad. I actually love my body as it is, but I really want to FEEL better in it. Have…

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  • brain training - Friday Feels - healthy - inspiration - life challenge - Miscellaneous - self help

    Transform Your Thoughts 

    January 8, 2016 - By The Blessings Butterfly

    What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what good things happen! ❤️

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  • brain training - Friday Feels - inspiration - life challenge - Mantras - Miscellaneous - self help

    Transformation is my 2016 Word

    January 1, 2016 - By The Blessings Butterfly

    My intention is set, and for this year I am seeking out Transformation in and through my life. I am open and welcome opportunities to take my life to the next level!

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  • blessings - inspiration - life challenge - Miscellaneous - self help

    The Year of Love

    December 30, 2015 - By The Blessings Butterfly

    For the past couple of years, I’ve given up traditional New Year’s Resolutions in favor of focusing instead on just one word, and making that my theme, my touchstone for the year ahead. This year’s word has been Love.  And man, did I need it. “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it…

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  • blessings - brain training - healing - healthy - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Miscellaneous - Monday Mantra - self help

    Mantra: I Am Worthy & Deserving of Good Things

    December 28, 2015 - By The Blessings Butterfly

    Monday Mantra: I am Worthy and Deserving of Good Things If you have ever struggled with feeling unworthy of having good things happen to you, or if you feel uneasy enjoying good things in your life, let today be the day that you begin to change your story. It does not make you selfish. It does not mean you are greedy. It simply means that as a human being, you are a magnificent miracle. You are alive. And no matter who may have made you feel “less than” in your past, YOU ARE AMAZING.  You DO matter. And above all…

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  • blessings - brain training - Friday Feels - healthy - inspiration - life challenge - Miscellaneous

    Mantra: I Am Adventurous!

    December 11, 2015 - By The Blessings Butterfly

    If you’re anything like me, the day before a big trip feels almost overwhelming with energy… Last minute checklists, frantic shopping for that one thing (what am I missing? Where’s my list?)… Prepping your home/pets/office for your time away… It can be a little nutso, and instead of being in-the-moment you might become frazzled. Total buzz-kill! I’m intentionally carving out these next few hours to daydream about the awesome adventures awaiting me. I’m purposefully realigning the energy in me and around me to feel more blissful, less chaotic.  Whatever doesn’t get done can wait until I get back, because baby,…

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  • blessings - inspiration - life challenge - Miscellaneous - self help

    In the Spirit of Being Adventurous

    December 9, 2015 - By The Blessings Butterfly

    WARNING: This post contains SO MANY EXCLAMATION POINTS!!!!!!!! This week I’ve been focusing on loving my adventurous spirit and letting her out to play a bit more.  I chose this focus because at the end of this week… I am leaving for a special adventure with my Love, and fulfilling my life-long dream of going on a CARIBBEAN CRUISE! I will see snippets of some of the most beautiful places on earth! I will enjoy incredible food! I will dress up all fancy-schmancy (at least twice!) I will experience amazing natural highs while interacting with stingrays, zip-lining at crazy-fast speeds,…

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  • blessings - brain training - healthy - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Miscellaneous - Monday Mantra - self help

    Mantra – I am Adventurous!

    December 7, 2015 - By The Blessings Butterfly

    Mantra: I Am Adventurous! I am excited about seeking out new challenges to open my worldview, shift my paradigm, shake and stir my status quo. With each new adventure, I learn something interesting about the world around me, and about myself. Photo credit: Michael Powell Photography  

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  • Friday Feels - healthy - inspiration - life challenge - Miscellaneous - self help

    Gentle Workouts That Work

    December 4, 2015 - By The Blessings Butterfly

    Healthy! Confident! Brave! Strong! Annnnd a I have this sweet, fat kitty who loves a freshly warmed-up lap!  Bonus! Post-workout selfie with no makeup, a sweet sweaty glow, lumps bumps and curves doing what they do as I keep working hard towards my better-health goals. I’ve released 30 inches overall and a few pounds of fat that were causing me pain, through loving myself and gently moving my body. To be clear: Healthy Comes In All Shapes And Sizes. If you’re looking for a fun, easy, adaptable workout plan that is gentle AND effective, check out my original program The…

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  • blessings - healing - healthy - inspiration - life challenge - Mantras - Miscellaneous - self help

    What Does Healthy Actually Look Like? My Answers May Surprise You

    December 2, 2015 - By The Blessings Butterfly

    Blessing #5: I AM HEALTHY & I AM WHOLE. MY BODY IS HEALTHY. MY MIND IS HEALTHY. MY EMOTIONAL SELF IS HEALTHY. I AM WHOLE & COMPLETE. I CHOOSE TO TAKE GOOD CARE OF MYSELF EVERY DAY. I CHOOSE TO MOVE MY BODY TO THE BEST OF MY ABILITY, BECAUSE IT FEELS GOOD! I LIKE TO EAT, SO I CHOOSE NOURISHING MEALS THAT SATISFY ME. I ENJOY RESTING AND I GIVE MYSELF PLENTY OF SLEEP. I AM COMPLETELY IN CHARGE OF MY OWN HEALTH AND PERSONAL CARE. I AM HEALTHY & I AM WHOLE. ~The Blessings Butterfly On Monday this…

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