life challenge Archives - Page 9 of 12 - The Blessings Butterfly

brain training - Friday Feels - healthy - inspiration - life challenge - Miscellaneous - self help - The Cocoon

Friday Feels: Brave

March 12, 2016 - By The Blessings Butterfly

Friday Feels: It’s been the kind of week where I am questioning my every decision one minute to pushing my own limits the next. Question. Push. Question. Push. Mild panic. Deeper questions, push back harder. I have a message to share, and it equally emboldens me and terrifies me. It’s the driving force behind my new health and wellness project, The Cocoon – Empowered Transformation, and the reason I have been videoing myself doing a series of workouts- even though I don’t have a model’s face, a trainer’s body, and a studio to produce high-quality videos. It’s just me, my…

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blessings - inspiration - life challenge - Mantras - Miscellaneous - Monday Mantra - self help

Monday Mantra: Take a Leap of Faith in Yourself

February 29, 2016 - By The Blessings Butterfly

The best leap of faith you can take is believing in yourself. You’ve got this!

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brain training - Friday Feels - inspiration - life challenge - Mantras - Miscellaneous - self help

Friday Feels: Step Up

February 26, 2016 - By The Blessings Butterfly

Friday Feels: Every day of your life has taught you, has shaped you, has prepared you for your next step. That big awesome challenging thing you are facing? You’re ready to step up.

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blessings - Friday Feels - inspiration - life challenge - Miscellaneous - self help

Friday Feels: Empowered

February 19, 2016 - By The Blessings Butterfly

Friday Feels: Earlier this week I wrote about struggling with discouragement and how important it is to reach out to your “cheer squad” when you need a boost. In doing so, I realized that empowerment comes from within AND from outside- by continually investing in positive, affirming relationships with ourselves and our closest friends. Here’s to all of you encouragers out there! You are awesome!

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blessings - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help

When an Encourager Gets Discouraged

February 17, 2016 - By The Blessings Butterfly

I’ve always been a natural cheerleader- minus the gymnastic skills and ability to do those Russian splits. Upbeat personality? Check. Big… um, lungs? Check. Contagious enthusiasm, team spirit, and a passing love of sports? Check, check, and check! Failed to make the high school drill team, cheer & song squads? Sadly, yes, check. I KNOW. I was devastated! And I definitely had a broken heart & a bitter taste in my mouth for a while after the tryouts ended. I was sure that I just wasn’t pretty or popular enough to break through the high school cliques, and that hurt.…

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inspiration - life challenge - self help

You’ve Got This

February 9, 2016 - By The Blessings Butterfly

You know that great idea you have that you’ve been tinkering with, wondering if it’s even worth pursuing? The one that sounds amazing, but crazy and out of reach? Yeah, that one. You should totally go for it. Give it a shot! All great ideas start somewhere. This is your somewhere… You’ve got this!

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Friday Feels Mantra: Unstuck

January 29, 2016 - By The Blessings Butterfly

This week’s Friday Feels is about getting UNSTUCK from negative energy. Use it to help you break through the wall of negativity today! Mantra: I don’t have to stay stuck in negativity. I choose to break free!

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Labels

January 28, 2016 - By The Blessings Butterfly

I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…

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healthy - inspiration - life challenge - self help

One Size Does NOT Fit All

January 27, 2016 - By The Blessings Butterfly

I’ve officially opened ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking orders with NO obligation. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details

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blessings - brain training - healing - healthy - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

Mantra – I Am Strong

January 18, 2016 - By The Blessings Butterfly

We all fall down sometimes. Dig deep and honor the amazing strength within you with this powerful and simple mantra! “I am strong. When I fall down, I get back up. Every. Single. Time.”

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