• blessings - brain training - healing - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Twelfth Blessing: Beauty

    Blessing #12: I am Truly Beautiful Dorothy Parker famously said, “Beauty is only skin deep, but ugly goes clean to the bone.” (Quite) a few years prior, Plato mused that “Beauty lies in the eyes of the beholder.” Is there a woman or a girl on this or any other planet who hasn’t at some point wrestled with the idea that she is, in fact, beautiful? In every age and in every culture, there are evolving and somewhat fickle standards of beauty that women have either tried to achieve or have struggled against. And don’t think that men haven’t been…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Eleventh Blessing: Self-Confidence

    Blessing #11: I Believe in Myself Self-confidence is super attractive. Respected leaders in every field, professional athletes in every sport, and great artists in every genre have something in common: the ability to believe in themselves, no matter what. It’s that self-confidence that pushes them to sharpen their skills and excel in whatever their chosen profession may be. It makes little kids and grown ups alike want to emulate them and the reason fan clubs exist. Believing in yourself doesn’t mean that you are infallible, and it doesn’t mean that you don’t need to learn new things. It does mean…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Tenth Blessing: Adventure

    Blessing #10: I am Adventurous Last week, I got to ride in a Tesla. My (lucky!) boyfriend even got to drive it!  Not only is it a beautiful car inside and out, there is an insane burst of power from the instant acceleration. It feels incredible, much like what I imagine Superman feels when he launches skyward. I am ALWAYS up for a new adventure! Whether it is going on an exotic vacation, or trying out a new restaurant, or challenging myself physically and facing a fear- I’m in. To conquer my fear of heights, I started doing some of…

  • blessings - brain training - healing - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Ninth Blessing: Fun!

    Blessing #9: I am Fun Close your eyes and think of your most fun-loving friend. Who comes to mind, and what about that person makes them so much fun to be around? What’s fun for me may not be as much fun for you, and vice versa- but so what? Fun comes in all shapes and sizes, and there are a million billion gazillion different ways to have fun! Let’s be honest- life can be pretty hard. To balance things out, we want to cut loose a little when we can. We actually need to take a break from things…

  • blessings - brain training - healing - Meditation, Mantras, & Mindfulness

    The First Blessing: Love

    Blessing #1: I am Loved What would your life look like if you realized that, no matter what, you are totally, deeply, beautifully, unconditionally loved? What would change? What would feel different? Wouldn’t all of your other relationships suddenly be so much richer, so much more balanced? Wouldn’t you have an increased capacity to give and receive Love, and not feel like you are constantly having to chase after it? Often it seems that we are conditioned to [only] look externally for such a sense of being loved. We tend to seek this through religion, through faith communities, through family…

  • blessings

    #31Days

    The Blessings Butterfly book release is on target for September 1, all systems go, stoked and looking forward! YAY! To coincide with the release of the eBook on Amazon, we are going to launch with #31Days of “inspired chatter” on our Facebook fan page beginning on September 1, 2015. Each day from 9/1-10/1, members will be able to post their insights, encouragements, and uplifting messages based on the daily reading. We believe that the loving, healing energy that we co-create over that month will be incredibly powerful, beautiful, and life-changing! Come on over and join us, and bring a friend.…

  • blessings - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    Flow

    Wouldn’t it be lovely if we could just go with our natural flow every day, unfettered and unflustered by the ‘interruptions’ and changes to our comfortable routines? I think it’s incredibly important to recognize that our lives have different rhythms and patterns throughout, and upon recognizing that- simply allow ourselves to be okay with it. We aren’t robots programmed to do exactly the same thing day in and day out; rather we are organic, intricate spiritual beings interacting with one another daily. There are going to be some interruptions.  There are going to be changes to our routines. There are…