Mantra: “I am ready to enjoy more happiness in my life. I make time for what makes me happy!”
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We all fall down sometimes. Dig deep and honor the amazing strength within you with this powerful and simple mantra! “I am strong. When I fall down, I get back up. Every. Single. Time.”
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I Am Grateful 😌
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Wherever you find yourself on this first Monday of the new year, make a commitment to yourself to be the best YOU. Challenge yourself to do the right thing, to take the high road, to bring goodness back. Remind yourself: I Am a Good Person
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My intention is set, and for this year I am seeking out Transformation in and through my life. I am open and welcome opportunities to take my life to the next level!
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Monday Mantra: I am Worthy and Deserving of Good Things If you have ever struggled with feeling unworthy of having good things happen to you, or if you feel uneasy enjoying good things in your life, let today be the day that you begin to change your story. It does not make you selfish. It does not mean you are greedy. It simply means that as a human being, you are a magnificent miracle. You are alive. And no matter who may have made you feel “less than” in your past, YOU ARE AMAZING. You DO matter. And above all…
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Offering Forgiveness Today was the Winter Solstice, and the energy was intense! I have spent this shortest day of the year releasing grudges long held in my body through the practice of Forgiveness. Sun has set several hours ago here on the West Coast and I’m well into the longest night. I hear the soothing sounds of rain falling outside the bedroom window, and my Love breathing softly beside me as he drifts off to sleep. Silently, privately, I have been offering forgiveness throughout the day to those who have hurt me, betrayed me, offended me, annoyed me. I have…
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Mantra: I Am Adventurous! I am excited about seeking out new challenges to open my worldview, shift my paradigm, shake and stir my status quo. With each new adventure, I learn something interesting about the world around me, and about myself. Photo credit: Michael Powell Photography
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Blessing #5: I AM HEALTHY & I AM WHOLE. MY BODY IS HEALTHY. MY MIND IS HEALTHY. MY EMOTIONAL SELF IS HEALTHY. I AM WHOLE & COMPLETE. I CHOOSE TO TAKE GOOD CARE OF MYSELF EVERY DAY. I CHOOSE TO MOVE MY BODY TO THE BEST OF MY ABILITY, BECAUSE IT FEELS GOOD! I LIKE TO EAT, SO I CHOOSE NOURISHING MEALS THAT SATISFY ME. I ENJOY RESTING AND I GIVE MYSELF PLENTY OF SLEEP. I AM COMPLETELY IN CHARGE OF MY OWN HEALTH AND PERSONAL CARE. I AM HEALTHY & I AM WHOLE. ~The Blessings Butterfly On Monday this…
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Mantra: I Am Healthy & I Am Whole! Every body is beautiful, worthy of love, and deserves care. “Healthy” does not show up in only one size, shape, age, ability, color, ethnicity, or gender. Remind yourself: I am healthy and I am whole. My body is healthy. My mind is healthy. My emotional self is healthy. I am whole and complete. I choose to take good care of myself every day. I choose to more my body to the best of my ability because it feels good. Pictured here is an incredibly lovely little girl named Caro (Carol). I met…
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