Beautiful Weirdo

September 6, 2018 0 Comments

Once I realized that I am not just “weird” but that in fact I am a Beautiful Weirdo, well honey everything else just fell into place around me. I stopped trying to be anyone other than my own self, in all of my wonderful weirdness, because THAT is my special sauce. I own my sky-high …

Look Up, Look Around, Look Within

April 20, 2017 0 Comments

As you celebrate this coming Earth Day, remember to honor our wonderful earth and all its inhabitants. Send out your Healing Thoughts, meditate on Prayers for Peace, and be open to give and receive Unconditional Love from the deep and endless Source of all Life. Look Up. Look Around. Look Within! All of the Beauty …

Today is Beautiful 

October 26, 2016 0 Comments

Today is Beautiful!   Tune in to the beauty all around you, the beauty within you, and extend beauty in small, simple acts of love & gratitude to every being on your path today. ❤️   You are Beautiful!

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

butterfly on rocks
October 14, 2016 0 Comments

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place?  Such is the case with my friend Rachel.  She and I connected online through an exercise challenge; she lives in Wales, I am in …

Friday Faves: Featuring Alana Hinojosa of Frisky Fish Essentials

October 7, 2016 0 Comments

Hello Loves! I am so excited to bring back my “Friday Faves” for the month of October.  My first interview is with my longtime friend, Alana.  We have known each other for many years, and though our lives keep us super busy, we still get together once or twice a year face to face with …

September 30 Day Challenge

September 1, 2016 0 Comments

HAPPY SEPTEMBER! Lazy days of summer are coming to an end (okay I am honestly NOT great at being lazy) and you feel the energy around you shifting.  What is one positive, healthy thing you can challenge yourself with over the next 30 days? If you need a teensy bit of inspiration & encouragement, you …

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

the blessings butterfly - brave
August 24, 2016 0 Comments

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself).  Instead, I wanted to simply love, support, and …

How I Became The Blessings Butterfly, Pt. 2: Redemption Story

August 3, 2016 0 Comments

Rock Bottom- Lower Than Low What did the “rock bottom” point of your life look like?  When you found yourself there, did you think it was even possible to go any lower?  I didn’t either.  Honey, I was wrong.   At 23 years old, I was a single mom, a college dropout, broke AF with …

How I Became The Blessings Butterfly, Part 1: Do What You Gotta Do

July 27, 2016 0 Comments

Permission Slip – Do What You Gotta Do “Do what you gotta do!”  Grammar aside, this simple phrase has taken me through more rough places throughout my life than I care to count. It has been both humbling and empowering; it has seen tears upon tears, and it has felt true grit. Most of all, …

Want to Peek Inside The Cocoon? Get Your FREE Workout Video

June 2, 2016 0 Comments

What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 1 Private Facebook Group 24/7 access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only …