Tag: happy

#FridayFeels Live Your Dream Life

How do I know that I’m living the Dream?

When I’m sitting in my cozy home office, recording a Sparkle Hour podcast episode with my beloved cousin and one of our hot shit dream guests, and I suddenly get a surprise drop in from my son… delivering me a gift of Venti deliciousness and $$!

I have a million more reasons to be grateful and tons of evidence that I’m living my dream life, and I want that for you, too. Big wins + little luxuries, joy + ecstasy, mind-blowing wonder + everyday eternal wisdom. Life abundantly lived. You, shining. 💖🦋

Reach out to me today to schedule your free chat and let’s get you on the road to living the life of your dreams. I would love to be a guide for you on your journey. 1:1 coaching packages are currently available.

Stop Criticizing Yourself

Behind every harsh self-criticism is a tender soul who just wants to feel supported. You, Dear One, have heard more than your fair share of criticism throughout your life, and it’s time you put a stop to it. Instead of being your own worst critic, become your own biggest ally. Abandon the nit-picking and instead offer yourself the grace you’d gladly give to your very best friend!

I want you to realize that you are no longer bound to impossible standards of perfection, no matter what that nagging voice from the past may say. You, Dear One, were created as whole and beautiful and strong and perfect already. Own it! Heaven looks at you daily and smiles like a proud parent. Release the reigns that you have been holding so tightly to and allow yourself to be free, make mistakes, and simply do the best that you can. After all, self discovery begins when self criticism ends.

 

Stop criticizing yourself

Focus On What Makes You Happy

focus on what makes you happy

 

What if, each day, you made the conscious choice to focus on what makes you happy? By directing your thoughts, your intentions, your energy towards the positive pursuit of your own happiness, you will create a powerful shift that ignites your spirit and fills your life with Light and Joy! Take the time to get to know YOU by trying new things and becoming a master at the things you already enjoy.

You aren’t pretending that hard things aren’t also part of your world, rather you are building reserves of strength and banking cherished memories that can buoy you on the harder days. Spending even as little as 10 minutes a day doing something you love can make a difference in your outlook and improve your mental health. Let yourself enjoy life despite any challenges that come your way. You deserve to be Happy!

#MondayMantra – Happy


Even on your most challenging days, you deserve to feel happy, even if only for a moment. Cultivate happiness in your life by doing something each day that makes you smile, so that on the hard days you have plenty to pull from.

Recall a fond memory. Engage your senses. Dance like a total weirdo. Laugh at a terrible joke. Play with your pets/kids/best friends.

Whatever makes you feel really happy, allow yourself to experience that feeling every single day.

Mantra: Every day, I do at least one thing that makes me feel happy.

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

butterfly on rocks

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? 

Such is the case with my friend Rachel.  She and I connected online through an exercise challenge; she lives in Wales, I am in the US.  The energy and support within this online group was AMAZING. Truly supportive and really beautiful!  The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.

I quickly learned that this remarkable woman was spiritually gifted, intuitive, and an expert at meditation.  YES!  That vibe is my jam!

I wanted to learn more, and asked her if she’d be willing to share her story. I had no idea that the pain and trauma of her past was so similar to that of myself and of so many other women.  I am incredibly humbled that she chose to share her very personal journey me, and allow me to share it with you.  If together we can help one more woman find her voice, find her courage, and find comfort- it’s a win.

The Blessings Butterfly interviews: Rachel John

TBB: What’s the name of Your Business/Company/Product/Project?

RJ: The business is Soul BEing, an umbrella for all tools you need to become whole and reactivate your true being. Mindful Coaching, Meditation, Mindfulness, Chakra Balancing / Energy Healing, Akashic Records Readings, Spiritual Development

TBB: What is your role there?

RJ: I am all roles, creator, strategist, manager, accountant

Soul BEing

TBB: What were you doing before this?

RJ: I was a General Manager in a large chain international restaurant running a £1,000,000+ store, Coaching, Training, Marketing, Selling, Mentoring, the list goes on. Before that I had always worked in Sales of the Service industry most notably my time with Virgin Atlantic Airlines as crew.

 

TBB: In what ways is your Business making a difference, or how do you hope that it will?

RJ: I know, that right now, my Coaching and blend of skills is helping women reclaim their power, voice and independence. It is allowing them to make conscious decisions which positively affect their lives without fear. As Brene Browne would say, “They’re daring greatly” , moving forward in life with courage and love and a new found zest that was absent previously.

I also have a collaboration coming up, which begins November 14th, that I’m very excited about. I’m working with a charitable organisation called Recovery Mummy that helps women suffering from post partum depression and psychosis cope with life after having their babies.

I’ll be running an ongoing Mindfulness Course for parents and children which I know will ease the stress and anxiety the families may be experiencing.

 

TBB: What do you love the most about what you do?

RJ: I love seeing a clients face light up and their joyous reaction when they realize a truth about themselves or they create their own solutions. It’s such a pleasure for me to help people re-discover their own inner power and wisdom and when they suddenly wake up and appreciate their own power and recognize that it was always there to begin with, it’s a wonderful thing to behold.

compassion

TBB:  So what inspired you to start this unique practice? How did you get to this place?

RJ: When I was younger, I was raped.  At the time I told one person who happened to bump into me while I was sobbing in the local train station. I didn’t tell my mother as it was her birthday a few days after and I didn’t want to upset her. I kept it in, squashed it and boxed it up, threw away the key. I became an expert avoider. I was crying inside.

 

A few years later I lost my home, my flat mate had a nervous breakdown, the fledgling company I worked for screwed me over financially, I took them to a tribunal court, I won the case, they didn’t turn up and disappeared, I lost my job and my money. I was destitute.

 

I started again. I always tried to remain positive so when I found a job in my hometown of Cardiff, I returned to live with my Mum. I thought this is my time to reset, save some money and get back to where I was and eventually go back to my adopted town, Brighton.

 

However, the Universe had other plans for me.  I had a beautiful daughter and went from full time to part time, I found a great house and while still getting myself together financially so I could only rent I was overjoyed with our little haven.  I planned on going to University to retrain as a Psychologist, then my new company offered me my own restaurant. I was unsure, my gut was saying no, go to uni but I took the position lured by the money carrot and the promise of security and extra responsibility. Two weeks before I was due to start in my own restaurant I snapped my Achilles’ tendon but I carried on regardless, a second blatant refusal to pay attention to my intuition. It was a stressful place and a difficult transition but I Managed to turn the ailing store around.

 

After only a short couple of years my gut was yelling at me to study again, retrain, go find your niche so I took a long overdue sabbatical to plan my route. While I was off work a male manager took over my store, I had no reason to think that was a problem. One day my area manager contacted me and asked, ‘even though I was off work would I like to go to the annual managers party’, which was a festival style few days in the grounds of the owner of the company’s house. Again I ignored my gut to say no, and agreed after I was persuaded ‘what a great time I’d be missing and all your friends will be there, we’ll miss you’.




On the first night of the festival I was sexually assaulted by the manager who was supposedly looking after my store.  Everybody had been given a one man tent, sleeping bag, blanket, water, and a sign to post outside your tent. I was so exhausted that night I said goodbye to my close friends and left the festival field early to go back to my tent and sleep. I hitched a ride on a tractor with two other women and a guy, walked across our field, took my wellies off, crawled into my tent, zipped up and fell asleep fully clothed.

 

I woke up I don’t know how much later to find a hand down the back of my jeans, inside my pants, this man, this ‘colleague’ in my space. I screamed at him to get out, I was in shock, totally freaked out. The next morning I told one person again, not sure what I was staying. She said he was disgusting, and that was that.

 

I later found out from another colleague that he had lied about the store handover I’d given him, he had failed my store audit, and completely denigrated my character behind my back. Nobody wanted to tell me as they were worried about how I’d react and how it would affect the party. So I was violated in every way.

 

Again I kept quiet.  I moved to a different store, returned to part time hours and to Assistant Manager and started studying Hypnotherapy. I loved the course and boxed up all my past hurt.

 

Unfortunately for me, my General Manager went on maternity leave and the coward that assaulted me was put in her place. At first I coped but bit by bit, he undermined my position by slowly delegating my work until I had nothing of relevance left. He used my part time status as an excuse then tried to have me removed by the area manager by telling him I was unhappy.




After standing in the tiny managers’ office watching these two grown men argue about who had initiated the move, I’d had enough.  I moved restaurant once again to only end up working with his partner. By this time it was too late for me to regain composure. I suffered a panic attack and things went from bad to worse. I became depressed, the following grievance procedure I processed against him in work dragged on and on. The next two years were like a blur as I suffered depression, panic attacks, agoraphobia and cried incessantly.




It’s from here that I carried on studying Coaching, Meditation, Mindfulness, Mindset, my Spiritual development and pulled myself back from the dark edges of life.  I re-found my inner strength and wisdom!  This is why I started my business and this is why I wanted to help women that have suffered without support, not realizing that everything they need is already there inside of them.

stuck

TBB: WOW, Rachel!  You have indeed been through the fire. I am so sorry for the years of pain, struggle and silence that you suffered.  It is easy to see how much of a transformation you have made in your life by finding your voice (and what a powerful example for your daughter too!) 

RJ: Studying Hypnotherapy, practicing and gaining my teaching qualification in Mindfulness and Meditation, counseling, coaching, my Spirituality and my resolve have got me where I am today, two years on. Strong and independent. That’s why I want you to be powerful too.

TBB: Can you tell me about any of your current projects?

RJ: I’m currently working on combining all of my ‘woo woo’ skills with my Mindful Coaching to create a phenomenally powerful and more holistic way to coach. I’ve always tended to look at the whole picture and introduced a little alternative into my coaching but now I’m being guided to totally immerse myself in this work and my clients are loving it.

I’m reading the Akashic Records, (which is a way to connect with your whole timeline or soul line as I like to call it), plus reading a clients Chakras and using these channels as tools to blend together for the fullest picture of the issues the client needs to work through.

They’re having real breakthrough transformations, smashing through old, outdated habits and patterns of thinking and living.

I am currently running a discounted offer for my Akashic Readings to just my group, but would like to extend this to your readers.

It’s an initial taster session at $43, the session incorporates Chakra healing/balancing with the Akashics for a 360 reading into the most important areas of your life. Value for October only, follow on packages are available.

TBB: Is there anything else you’d like to share, or advice that you can offer to anyone feeling “stuck”?

RJ: If you’re feeling stuck look for support. Don’t suffer in silence, reach out for help, for in vulnerability there is strength. When you take action the universe conspires to assist you wherever it can. You are never alone. Someone somewhere will be in exactly the same position as you. Ask yourself how would you help your friend if they were in the same position as you, then go do it for yourself. Failing that call me 😉

TBB: Fantastic! Thank You! How can people get in touch with you to get help with meditation, counseling, energy healing, etc.?

RJ:  You can find me on Facebook at Soul BEing Meditation or in my Facebook group 28 Mindful Days to Happiness  I’m also on Instagram @racheljohn_soulbeing

TBB: Thank you. You are a strong, beautiful human and I’m honored to share this. Blessings upon blessings, dear one. 💜

RJ: 😊😊🙏🏼 thank you xx

Rachel John Soul BEing
Rachel John, Founder of Soul BEing
BIO ~ Rachel is a qualified Meditation and Mindfulness Teacher,  an Holistic Transformation Coach and a skilled Akashic Records Guide who uses Chakra Balancing, Energy Healing and Mediumship to help her clients rediscover their authentic selves.

She is passionate about helping people bring  happiness and balance back into their lives, regain their lost independence, rekindle their creative spark and reignite their zest for life.

Rachel believes that with her compelling combination of practical guidance and spiritual support she guides her clients through an holistic journey of self discovery that ultimately balances the physical, mental, emotional and spiritual selves culminating in mindful harmony.

By making the decision to choose LOVE over fear and being brave enough to take inspired action her clients are taking their first steps to a more fulfilled life of understanding.

She is a Life Coach, a Soul Intention Seeker, a Spiritual Catalyst and Pioneer for Empowerment.

~ BECOME WHO YOU WERE BORN TO BE
~ MAKE THE JOURNEY JOYFUL

#FridayFeels Accomplished 

On September 1, I started my 30 Day Challenge which included a 10 minute daily walk, daily gratitude journaling, and eliminating certain foods from my daily diet (no sugar, dairy, grains, or alcohol).  Aside from the total of 5 days of planned travel in which I released my food restrictions (4 in NOLA, 1 in Vegas), I was able to stick to my Challenge in all three areas! I’m feeling pretty accomplished and I have to say, pretty darn proud of myself.

On this final day of my Challenge, here are my observations:

This wasn’t about counting calories or weight loss, but about feeling better in my body.  The weight dropped, honestly, was minimal. Maybe 5 lbs? BUT the fact is that I truly do feel better. Not having pain and inflammation in my joints and bloating in my gut is worth saying “no thanks” to the foods that were hurting me.  Being able to love myself enough to listen to my body, take good care of her, and do what feels best for me really sums up my personal mission of helping women to love the body they are living in.  You can find support and guidance in my program, The Cocoon, if (like me) you are living in a bigger body and want to take some easy steps forward in your health & wellness.

Making time to move my body and get a little sweaty each day is a legit battle.  Oh my gosh, the mind games I played with myself to try and talk myself out of it!  Every. Damn. Day. But I would lovingly make myself do it, and each time I felt great. My body felt better physically, I released any pent up emotions, and cleared my mind for exciting new ideas. I know the struggle is real, friends, but the rewards are there for the taking.  It’s just 10 minutes.  If you are able, get out and walk!  If walking is not something your body allows you to do, spend your 10 minute doing something physical such as modified chair exercises.



Sugar is EVERYWHERE. Corn too. WTF? These two foods, I believe, have been my body’s primary enemies and main sources of inflammation. I read ingredients labels now for everything before putting it in my shopping cart at the grocery store.  Corn syrup, sugar, corn oil, sucrose, cane sugar, cane syrup – if any form of these were on the ingredients label, I didn’t eat it.

I know that I will be A LOT more careful and conscious of what I eat.  For sure, I will be reading ingredient labels moving forward. And yes, sometimes I will indulge a little and have some sweet treats when I’m celebrating with friends and loved ones- but it will not be part of my everyday meals.

Whole foods > Junk foods. Well, duh. Of course they are, but I mean they just realllllllly are so much better.  They look better. They taste better. They provide better & longer-lasting energy.  They are not difficult to prepare.  They inspire culinary creativity.  They do not leave me feeling gross, tired, bloated, blah.  They keep my head clear and mind focused.  They are easy to pronounce.  They are a better value for the money.  Even on nights when I was tired after a long day and didn’t have the stamina to create a fabulous dinner, we could still enjoy no sugar added, uncured smoky bacon & eggs. WINNING.  I’ll be sharing a collection of my favorite recipes from this Challenge, so if you’d like to receive them in your inbox just complete the form below!  (Including this SO TASTY Pot-Roasted Chicken)


I really like a good glass of wine.  During my Challenge, sometimes I craved a sweet dessert, but that craving would pass quickly.  Some mornings I craved a latte, but again, it would pass quickly.  If I really hardcore wanted something sweet and indulgent, I had some Medjool dates or a Frozen Smoothie Pop. As I was getting closer to the end of my 30 days, though, I found I was really looking forward to enjoying a glass of fine wine with dinner.  Maybe I will feel differently after that first glass tomorrow, but I don’t think so.  CHEERS!

Take It Easy & Go With the Flow

butterfly on rocks

There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy.  Today, if you need a permission slip for a time-out, here you go:

 

Take it easy & go with the flow.  You’ll be back to hitting it hard soon enough!  ~The Blessings Butterfly

Click to enjoy this peaceful video for 1 minute of you time.

Adulting: Tips for Easing Back in After a Holiday

blue hair and a buffalo

Adulting can be so hard sometimes, AMIRITE?  Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze.

Here are my Top 5 Tips for Easing Back in After a Holiday:

  1. Re-Hydrate!  Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food & drinks. You probably ate a lot more than you normally do and probably ate and/or drank things that you don’t normally indulge in. Good!  Life’s short, it’s OK to splurge and have fun!  Now it’s time to give your body some extra-love by flushing out all of the extra junk from your system.  Drink LOTS of fresh clean water and give yourself a time-out from soda & alcohol for at least a week.
  2. Rest!  Whatever your age, your body needs sleep to recharge and regenerate fresh new cells.  It needs even more after you’ve been partying it up, and more still if you’ve been hopping in and out of different time zones. For your first 2-3 days back after a holiday, give your body the opportunity to readjust by going to bed early, taking 10-15 minute naps during the day, and saying a polite but firm “No thank you” to social engagements.
  3. Move Your Body (Gently)!  Your body will greatly benefit from getting back into a regular exercise routine sooner rather than later.  It’s important here to ease into it instead of going hard your first 2-3 days back to avoid injury and setting yourself back for weeks or more.  Keep your exercises incredibly simple and short for your first 3 days back with 30 minutes or less of walking, yoga, and weightlifting each day. 
  4. Eat Clean!  Don’t make the mistake of trying to starve yourself or otherwise deprive yourself of good food just because you may have gained a few pounds during your holiday.  That kind of punishment is not even remotely healthy for your body, mind, or spirit.  Honey, you earned those pounds (or more likely, ounces) and the good memories with loved ones are totally worth it!  Treat yourself to fresh fruits, veggies, and clean protein, but take a break from fast foods and sugar-packed desserts & baked goods for at least a week.
  5. Share Your Stories!  You had a great time, right? Share your fun stories, recommendations and favorite moments with your family, friends, coworkers, colleagues, or boss if appropriate and let them experience life through your eyes. Savor the great memories you created, and record them in a journal, photo album, or video montage to look back on. 

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If you would like a free 10 minute gentle workout video from my private membership class The Cocoon, leave me your email here: