Your mantra for today is a powerful mindset shift that guides you from a place of dark loneliness into abundant light. It is normal to retreat and close yourself off after being hurt or having your heart broken by someone you have loved, but in order to completely heal from that past pain and create a new path you must be willing to give and receive Love again. This is an important step forward after being hurt in a relationship, whether romantic, platonic or familial. It doesn’t mean you have to continue on in a hurtful relationship; it does mean…
-
-
Even on your most challenging days, you deserve to feel happy, even if only for a moment. Cultivate happiness in your life by doing something each day that makes you smile, so that on the hard days you have plenty to pull from. Recall a fond memory. Engage your senses. Dance like a total weirdo. Laugh at a terrible joke. Play with your pets/kids/best friends. Whatever makes you feel really happy, allow yourself to experience that feeling every single day. Mantra: Every day, I do at least one thing that makes me feel happy.
-
Today, I invite you to shift your mindset to one that more readily welcomes abundance. This powerful mantra starts with a fun visualization practice: Begin to picture yourself on a golden path laid out before you. Surround your path with rich, vivid colors: flowers and trees, a lovely stream, beautiful birds singing, gorgeous rainbows in the sky. Engage all of your senses. Notice, there are no blocks or barriers along this path, it is simply open before you. Now feel a sense of peace & ease as you move along your path. Mantra: I welcome a life of abundance!
-
“I set healthy boundaries for myself.” You get to decide what is acceptable behavior and what is not. You choose what supports your best health and what doesn’t. You define and create the rules for living a life that you love, and that framework is what builds the healthy boundaries that suit you best. Honor them in yourself to live a more peaceful life.
-
Today I had the honor and pleasure of interviewing my cousin, Nicole Lewis-Keeber, for a new podcast that we are co-hosting (more on that later). One of my very favorite things about her is her willingness to go deep and be transparent on any topic, even ones that are messy or difficult to talk about. It takes incredible courage to show up and be honest with yourself in the difficult conversations. Self-awareness can be messy, but I’m learning that it’s in our willingness to go there that we can truly heal ourselves and create powerful new possibilities for our lives. …
-
Do you love your life? I do! If you aren’t totally in love with the life you’ve created for yourself, today is the day to begin resetting your intentions. It’s likely that you already have many things in your life to be grateful for and that you can build on; you probably don’t need a complete life renovation, just some tweaks and shifts to increase your happiness. Begin with this positive mantra, and allow yourself to be open to any specific changes that you need to make moving forward. “I Live a Life Worth Loving.”
-
Stay tuned for deeper thoughts on this, but for now just know that Sending Love is Always Worthwhile ❤
-
Ugh- getting sick is no fun! You may feel like whenever you get sick that you just have to soldier on and push through, but I offer another option: Rest & Send Love. Confession: I’m definitely still learning this one myself, because it is not always easy as a strong, proud woman to let someone help me. I don’t want to be a burden, you know? But the truth is that you can learn a lot about how to love yourself and others better by spending some time receiving it. So, today, I cancelled my appointments and crawled back into…
-
Hey Loves, I just want to remind you of this deeply beautiful truth: Your life is not a mistake. You are here for a purpose. ❤ I invite you to take a moment and let that love bomb sink in and blow apart any resistance to finding meaning to the life you’ve been given. Sweet Soul, you truly do matter. You are a blessing! If you’re having a down day, try on this powerful mantra to shift your energy and reclaim your power: My Life is not a mistake. I’m here for a purpose! For more positive energy, I…
-
Have you ever noticed how some people just continually complain about things going wrong for them, or how they never win anything, or if it wasn’t for bad luck they would have no luck at all? Is that you? This is a great mantra to start changing your mindset from negative to positive. Create an attraction to more of the good things (little ones and big ones!) by practicing this simple phrase, and let the universe begin to fulfill your declaration: I Am Lucky!
You must be logged in to post a comment.