Personal Growth To Do List Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth. Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today! Mantra: “I am growing and changing to become my best self.”
I needed a body-positive mantra so I searched my heart and found this: Mantra: “I love my body and take good care of her each day.” This mantra can help you focus on learning to love your body no matter what size or shape you are currently living in. Taking good care of myself can mean many things: commitment to moving daily, eating foods that nourish and bring joy to my body instead of pain, speaking kindly to and about myself, tuning in to what signals my soul is sending. Loving my body is a daily choice, independent of my…
Blessings are all around us. What are you doing to create space in your life for all of the goodness? Hint: Let Go of whatever is holding you down or holding you back from living your best life. You deserve good things! Start your mindset off on the shiny path with this mantra: “I make space in my life for good things, great experiences, and amazing people.” Love you!
Today’s mantra is a positive affirmation and powerful reminder that we are ready for the next experience, the next adventure, the next lesson, the next step, whenever it is presented to us. Even when we feel unprepared. Even when we feel nervous. Even when we feel afraid. Why? Because even when we “fail” at that next whatever, we are still learning, still growing, still awakening to the discovery of who we are and the strength within. That is where the healing happens. That is what we are ready for! Mantra: Yes, I am Ready for This!
I love the energy shift in the first few days following a full moon. It’s as though there’s a collective release of negative thoughts and emotions and after getting a big hug from the universe, it is easier to set your sights on the possibilities ahead. Set your intentions now for what you want to create, open up to, or reveal in the weeks to come, and get ready to embrace the start of something new!
I’m always impressed with the tenacity of weeds in the city. No matter how much concrete, if there is even a tiny crack in the ground or along a wall, somehow nature finds a way through. I desire to be more like those weeds-pushing back against the hardscape, reaching for the light, blooming wherever I am. Today’s mantra is a powerful reminder: I am like a beautiful weed growing up through the cracks.
Fear of the unknown is a barrier I’m willing to cross more and more often, because regret is a feeling I am less and less willing to tolerate. Today’s mantra is a powerful mindset shift that can help you to take that first step forward to reaching a Dream long held: I’m Willing to Try
Even as I write this, I am dealing with a personal situation that is seriously trying my patience and causing me to question the motives of the other parties involved. It is disappointing and disheartening, but I will still hold on to hope because I believe it is a misunderstanding. I will still offer space for the people involved to make things right- because in so doing, it allows them to rise to the occasion. Hoping and activating for the best outcome also keeps me from becoming bitter and cynical. However this one plays out, it is teaching me to…
We all experience the so-called “negative” emotions such as Sadness, Anger, and Fear throughout our lives as a result of experiencing unpleasant circumstances or even traumatic events. It’s OK to feel these, and it’s important to express them in healthy ways. It’s when we avoid feeling them and resist expressing them that we develop Emotional Constipation, and the shitty feelings begin to pile up and block our ability to fully enjoy life. Sadness untreated slips into Depression. Anger left untended turns into Rage. Fear left to fester turns into Phobia, and can further devolve into Hate. The path back to…
Too often, we go through life being shushed, silenced, squelched or shut out of the conversation, unseen and unheard. This is not OK. Today I want you to know that your voice matters. What you have to say and contribute, matters. Your questions matter. Your opinions and perspectives, they matter. By bravely using your voice and speaking out, speaking up, and speaking for, you have the ability to bring balance and clarity and truth to the surface. You wield the power that shapes destiny, writes history, and heals the world simply by using your voice, so don’t waste another minute…
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