Removing the mental blocks that we face is important to moving forward. Sometimes it feels scary to try something new, and that’s when the internal critic starts trash-talking us, pointing to past failures or creating fear-based scenarios. ENOUGH already! Empower yourself today by introducing this mantra: “I will decide what works best for me. I make great choices.”
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Has anyone told you today that you are amazing? Because my dear- you are. Some days we feel anything but amazing, but that doesn’t diminish the fact that we are- every single one of us- AMAZING. I hope you aren’t feeling less-than today. If you are, please know that this world needs YOU and is much better, brighter, smarter, sexier, funnier, and more beautiful because of you. Believe it. Live it. Share it! XO
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My friend Sionann shared a fun little recipe for a turmeric latte that is earthy, robust, and not-the-same-old-coffee drink. The exotic taste and scent of the turmeric (the magical Indian spice found in curry) is a tasty twist and packs a powerful punch of anti-oxidants and anti-inflammatory properties. There are some studies that suggest turmeric is helpful in relieving upset stomach, osteoarthritis pain, with possible links to suppressing the growth of fat tissue. (However- if you have gallbladder issues such as stones, bleeding disorders, iron deficiency, hormone-sensitive conditions, or are pregnant you should avoid medicinal quantities of turmeric according to…
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Mantra: I am Kind to Myself. Remember to always be kind to yourself. You’re doing the best that you can!
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Break through the wall of negativity today! Mantra: I don’t have to stay stuck in negativity. I choose to break free!
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I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…
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I’ve officially opened pre-ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking pre-orders with NO obligation and NO money down. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details
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Sometimes an idea for a recipe or a flavor combination will pop in my head and I just HAVE to try it. Yesterday, the idea of grilled chicken breast with a maple-mustard glaze popped in, quickly followed by the taste for a BLT… and I knew I had to try it. So good! I am quite sure that there are other versions of this out there, but here’s my super-simple recipe. Enjoy! Organic chicken breast cutlets (thin sliced- mine were about 1/2 inch at the thickest) Heirloom tomato Maple bacon (you can sub turkey bacon if you prefer) Organic Romaine…
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Mantra: I am ready to enjoy more happiness in my life. I make time for what makes me happy!
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