Here’s a great mantra to start off your week: “I embrace my vision of a bright future, and it is so!” Photo courtesy of Michael Powell Photography
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We all have things that freak us out, and things that scare the sh*t out of us…especially when we are following our dreams. So many “what if’s” that can paralyze us from pursuing the life that we want. Today’s mantra is a powerful reminder that we can move forward even in the face of fear! Your dreams are worth chasing. ❤️
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Far too many people get upset and lose faith in themselves every time they look in the mirror. They pick themselves apart, attacking “flaws” and verbally beating themselves up for not being “perfect” rather than looking beyond their own skin. Hear Me: You are SO much more than just a body. You are SO MUCH more beautiful and valuable than any momentary image. You are so much MORE than society would have you believe! Start today to change the dialogue with your mirror, and begin to believe in YOU.
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In order to stop being stuck, you must be willing to welcome change into your life. Take the first step of breaking through your own walls today! ❤️
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Sometimes living life in a bigger body has it’s challenges! Too often we are made to feel as though enjoying good health, practicing self-care, and a modeling a lifestyle of wellness is only for the thin, the athletic, and the fit-and-trim… but I want to let you in on a (big) little secret: It’s just not true. Over in The Cocoon, ALL are welcome. Together, we get to disrupt the stereotypes of what it means to be healthy, what it means to be beautiful, what it means to be sexy and strong. We have fun moving our beautifully abundant bods.…
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The moral of the story is not to wait for your life’s conditions to be perfect. Do the things and have the fun TODAY and every “today” that follows! ❤️
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I opened The Cocoon – Empowered Transformation last week on Wednesday, and the people in the group are already enjoying the first steps on their journey to improved health – mentally, physically, and spiritually. It’s a small, active, engaged group who are looking for gentle, simple workouts, easy, healthy recipes, and lots of love and encouragement along the way. I would LOVE for you to join us! If you decide to join today, you can have a FREE 10-day trial membership. If you like it, you will automatically be registered as an Annual Member (just $120 per year!). And, if…
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Today is your LAST DAY to register for The Cocoon – Empowered Transformation! I only have 3 spots remaining, and I want YOU to be in. Lifetime Membership is just $120- Click here to join now! The Cocoon starts next week, March 30. See you soon! Love, Michelle
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Friends, emotional eating (from feeling fearful, sad, angry, or whatever overwhelming thing we are feeling) is something that can be managed and overcome when we learn how to access the tools we need. It definitely takes practice and lots of support to “retrain our brain” but it is TOTALLY doable! I’ve been actively at work on my own emotional issues and how I can respond to stress differently than I did for so many years. It’s a powerful process, not always easy- but the healing that has taken place and the strategies I’ve gained are worth the effort. I’ve learned…
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