blessings Archives - Page 5 of 10 - The Blessings Butterfly

brain training - Friday Faves

#FridayFaves Guest Series : Tapping, Money, and Mindset Awesomeness with Nicole Lewis-Keeber

October 28, 2016 - By The Blessings Butterfly

I’m SUPER STOKED to share about someone who has almost always been a part of my life, but through the magic of Facebook we connected as adults and realized that we have an even deeper bond than just our family ties. My interview today is with my beautiful, brilliant and amazing cousin, Nicole Lewis-Keeber. YAY! She and I grew up on opposite coasts and only saw each other very sporadically as kids, on the few occasions our family was able to travel from Southern California back to my father’s roots in North Carolina. Here’s a snapshot of Nicole and the…

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blessings - inspiration

Today is Beautiful

October 26, 2016 - By The Blessings Butterfly

Today is Beautiful! Tune in to the beauty all around you, the beauty within you, and extend beauty in small, simple acts of love & gratitude to every being on your path today. You are Beautiful!

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blessings - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

Mantra: Stand In Your Power

October 17, 2016 - By The Blessings Butterfly

Dig deep today, Love. Deeper still. Take a few minutes to get grounded, get centered, and decide to go through your day firmly rooted in your power. Your power comes from deep within. It is the essence of all creation, the foundation of all that is, all that ever was, and all that is yet to be. The power that fuels you is eternal and cannot be undone by the temporary. Can you sense it? Awaken and tune in: Do you feel it? As you move through your day, discern what is temporary and what is eternal.…

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blessings - Friday Faves - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

#FridayFaves Guest Series: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

October 14, 2016 - By The Blessings Butterfly

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

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brain training - healthy - inspiration - life challenge

Step Into the Fire, Pt. 2

October 12, 2016 - By The Blessings Butterfly

Click here to read Step Into the Fire, Pt. 1 Last week I did something CRAY CRAY. (Well, at least for me.) I have been wanting to do a photo shoot with yoga poses for my website but have kept talking myself out of it for the past year. So many excuses! Fear plays a good mind game, yes? But not this time. This time, I realized my vision of me posing outside, literally on a sidewalk, in front of a huge graffiti mural. No tranquil beach scenes, no Crow, no palm trees gently swaying at sunset. Just me,…

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blessings - brain training - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

Mantra: Positive Energy Shift

September 26, 2016 - By The Blessings Butterfly

Do you realize that you have the power to change your life? Yes- you totally do! You do not have to stay stuck in negativity. You can create a powerful mindset shift that will lead you to a more positive, powerful, and joyful life. Whenever fear and doubt start clouding your thoughts and drawing you down into a dark place mentally, emotionally, or spiritually, there is no better time to dare to reach out. Whether you prefer prayer, meditation, EFT/tapping, or talk therapy with a professional therapist- you have access to a universe filled with positive energy. Tapping into that…

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blessings - brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

Mantra: Open to Receive

September 19, 2016 - By The Blessings Butterfly

Mantra: “I am open to receive” What do you want to have more of in your life? Love, joy, confidence, acceptance, inspiration? Money, power, status, success? Adventure, excitement, challenge? It’s all available to you, gift-wrapped and personalized, ready and waiting to be delivered to you. But Lovely, it’s not enough just to want it, not enough to work for it- you must be open and willing to receive it. Turn on your “OPEN” sign to the universe and see what happens next! Try this mantra: “I am open to receive.” And when it comes, remember to say Thank You.

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blessings - Friday Feels - Meditation, Mantras, & Mindfulness

Friday Feels: Fabulous

September 16, 2016 - By The Blessings Butterfly

Friday Feels: You, my darling, are FABULOUS. In every fiber of your being, the essence of exquisitely high vibration resides. You are a Queen, a Goddess, a Diva, a Superhero, a Leader, a Visionary, a Rockstar, a Supernova. The beauty that you own, that magic that is YOU, is unmatched & unrivaled. Nobody compares to you, so don’t waste another moment comparing yourself to another. Simply love. Simply be. Simply know that today, now, here, and forever- You Are Fabulous. ❤️

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blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

Friday Feels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Friday Feels: Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There…

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blessings - healing - inspiration - self help - Transformation Tips

Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

Transformation Tip: There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

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