blessings Archives - Page 6 of 10 - The Blessings Butterfly

blessings - brain training - healthy - inspiration - life challenge - The Cocoon

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

August 24, 2016 - By The Blessings Butterfly

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself). Instead, I wanted to simply love, support, and encourage people just like me to love the body that they are already living in, and provide them with some easy action-steps to help guide them to a healthier lifestyle. I had this radical notion that I could begin to deeply, truly LOVE myself exactly…

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blessings - Friday Feels - inspiration - Mantras - self help

Friday Feels: I Believe in Miracles

August 19, 2016 - By The Blessings Butterfly

Friday Feels: What kind of miracle are you? Too often we believe that miracles can only be some unexplainable thing, or that they are only reserved for the experiences of canonized saints and characters in sacred texts. I want to be crystal clear when I tell you that you ARE a living, breathing miracle. Every day, you are a tangible example of the Divine, and your essence is Perfection. You. Are. A Miracle! And I believe in you. ❤️

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healthy - recipes

Rad Recipe: Create Your Own Quick & Easy Cucumber Detox Water

August 18, 2016 - By The Blessings Butterfly

Cucumber Detox Water Creating your own Cucumber Detox Water is simple and quick. Especially important for people who don’t love the taste (or lack thereof) of plain water, this naturally flavor-infused water tastes great and makes is easy to drink the healthy stuff all day long. Who says anything good takes a lot of time? Watch my super-fast video! Beautiful Body Benefits: Keeps your skin hydrated from the inside Helps your body flush out toxins and impurities Rich in antioxidants Nourishes your internal organs Drinking water regularly throughout the day helps curb mindless eating, so that you only eat when…

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blessings - brain training - inspiration - Mantras - Monday Mantra

Monday Mantra : Love & Joy

August 15, 2016 - By The Blessings Butterfly

I was able to sneak away this past weekend for a sweet rendezvous with my beloved. Every moment together, wherever we are and whatever we may be doing, there is just so much love and so much joy between us. It’s the kind of special that I’ve wanted to experience for my whole life, and I’m forever grateful that I get to feel it now. I recognize the privilege I’ve had for the past 3+ years, and now that I’m in it, I honestly never want it to end. It’s just so sweet! Love & Joy are not exclusive to…

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blessings - healing - inspiration - life challenge - self help

How I Became The Blessings Butterfly, Pt. 3: Finding My Purpose

August 11, 2016 - By The Blessings Butterfly

How My Most Desperate Prayer Was Answered When I had finally reached my true rock bottom, I had reached a place of complete and total surrender. At the young age of 29, I just wanted everything to end. I was done with life and the mess I had made of it seemed impossible to redeem. There, in my most broken moment, God/Spirit/My Higher Power answered my most desperate prayer to “take my life and recycle my soul.” When my childhood friend Robert called my parents’ house late that night, he had no idea what I was about to do. He…

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brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

Monday Mantra: Today = Awesome

August 8, 2016 - By The Blessings Butterfly

Whatever circumstances you may have to face today, today is an awesome day to be alive. Shift your perspective and look for the gifts in every situation (Hint: some are hidden, others more obvious) and celebrate this Awesome Day! Mantra: Today is going to be an Awesome Day

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blessings - brain training - Friday Feels - inspiration - life challenge - self help

Friday Feels: You’ve Got This

August 5, 2016 - By The Blessings Butterfly

You’ve got some awesome dreams you’re following. You’ve set some BIG, exciting goals for yourself. And you know what? I have complete faith in your ability to achieve them. Don’t give up. You’ve Got This!

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healing - inspiration - life challenge

How I Became The Blessings Butterfly, Pt. 2: Redemption Story

August 3, 2016 - By The Blessings Butterfly

Rock Bottom- Lower Than Low What did the “rock bottom” point of your life look like? When you found yourself there, did you think it was even possible to go any lower? I didn’t either. Honey, I was wrong. At 23 years old, I was a single mom, a college dropout, broke AF with ruined credit and in fear for my life having just escaped from my abusive ex-boyfriend/father of my child. We fled to the only safety I had ever known, my childhood home with my parents and my big brother. Unfortunately, that quiet cul-de-sac in a good neighborhood…

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blessings - inspiration - life challenge - Mantras - self help

Be Brave, Walk Your Path

August 3, 2016 - By The Blessings Butterfly

Hey Loves, You don’t have to always walk alone, but the only one who can walk your path is you. Be brave! 💜

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blessings - brain training - inspiration - Monday Mantra - self help

Monday Mantra: YES I Freaking Can!

August 1, 2016 - By The Blessings Butterfly

I may be The Blessings Butterfly and love to share the bright side of things, but even I get scared sometimes. Yesterday I was overwhelmed by a nasty case of fear and self-doubt. My ego was so scared, so intimidated by the BIG goals that I’ve set that it became downright ugly. I felt that old familiar panic rising in my chest, my eyes wide and filled with tears, my speech jumbled and angry and peppered with swear words. Oh, did I forget to mention that I was sitting in a restaurant at dinner with my boyfriend at the time…

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