empowered Archives - Page 2 of 3 - The Blessings Butterfly

brain training - Friday Faves

#FridayFaves Guest Series : Tapping, Money, and Mindset Awesomeness with Nicole Lewis-Keeber

October 28, 2016 - By The Blessings Butterfly

I’m SUPER STOKED to share about someone who has almost always been a part of my life, but through the magic of Facebook we connected as adults and realized that we have an even deeper bond than just our family ties. My interview today is with my beautiful, brilliant and amazing cousin, Nicole Lewis-Keeber. YAY! She and I grew up on opposite coasts and only saw each other very sporadically as kids, on the few occasions our family was able to travel from Southern California back to my father’s roots in North Carolina. Here’s a snapshot of Nicole and the…

Continue Reading
blessings - Friday Faves - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

#FridayFaves Guest Series: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

October 14, 2016 - By The Blessings Butterfly

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

Continue Reading
Friday Faves - inspiration

Friday Faves Guest Series: Featuring Alana Hinojosa of Frisky Fish Essentials

October 7, 2016 - By The Blessings Butterfly

Hello Loves! I am so excited to bring back my “Friday Faves” for the month of October. My first interview is with my longtime friend, Alana. We have known each other for many years, and though our lives keep us super busy, we still get together once or twice a year face to face with a few special girlfriends. Usually we can only keep up with each other through the magic of Facebook, but I’ll take it! She’s a wonderful woman, super creative, and I can’t wait to introduce you to her. Your Name: Alana Hinojosa Name of Your Business/Company/Product/Project:…

Continue Reading
brain training - Friday Feels - healthy - inspiration - life challenge - self help

Friday Feels: Accomplished

September 30, 2016 - By The Blessings Butterfly

On September 1, I started my 30 Day Challenge which included a 10 minute daily walk, daily gratitude journaling, and eliminating certain foods from my daily diet (no sugar, dairy, grains, or alcohol). Aside from the total of 5 days of planned travel in which I released my food restrictions (4 in NOLA, 1 in Vegas), I was able to stick to my Challenge in all three areas! I’m feeling pretty accomplished and I have to say, pretty darn proud of myself. On this final day of my Challenge, here are my observations: This wasn’t about counting calories or weight…

Continue Reading
healthy - inspiration - life challenge - self help

September 30 Day Challenge: Halfway Point Check-in

September 14, 2016 - By The Blessings Butterfly

Here I am, halfway through my September 30 Day Challenge and I have a few observations to share with you. I’ve broken them down into the three categories of my Challenge: Diet, Exercise, and Gratitude. DIET CHALLENGE: 30 days without consuming any sugar*, grains, dairy, or alcohol. (*No artificial sweeteners too. I do allow honey in my tea and pure maple syrup in my almond butter) Changing the way I eat is actually a lot easier than I thought it would be. I knew I was ready for a change, and I started out with the mindset that this is…

Continue Reading
blessings - healing - inspiration - self help - Transformation Tips

Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

Transformation Tip: There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

Continue Reading
healthy - inspiration - life challenge

September 30 Day Challenge

September 1, 2016 - By The Blessings Butterfly

HAPPY SEPTEMBER! Lazy days of summer are coming to an end (okay I am honestly NOT great at being lazy) and you feel the energy around you shifting. What is one positive, healthy thing you can challenge yourself with over the next 30 days? If you need a teensy bit of inspiration & encouragement, you can join me on my September 30 Day Challenge! Here’s what I’m challenging myself to do for my health & well-being: 10 minute walk Adjusting my diet Daily gratitude journal Here’s the details: A journey of a thousand miles must begin with a single step. …

Continue Reading
blessings - brain training - healthy - inspiration - life challenge - The Cocoon

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

August 24, 2016 - By The Blessings Butterfly

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself). Instead, I wanted to simply love, support, and encourage people just like me to love the body that they are already living in, and provide them with some easy action-steps to help guide them to a healthier lifestyle. I had this radical notion that I could begin to deeply, truly LOVE myself exactly…

Continue Reading
blessings - Friday Feels - inspiration

Friday Feels : Badass

August 12, 2016 - By The Blessings Butterfly

Friday Feels: Hey there, Badass- You pushed yourself harder and farther this week. You stepped out and you stepped UP. You showed up for yourself and did the work, went all in, and freed yourself to become visible in all of your magically glorious & sparkly self. You know what? The world needs you to keep doing that. To keep shining. To keep sharing your beautiful light, loving yourself and others well, and being your own uniquely empowered, liberated, adorable badass self. Because darling, YOU are a Badass in the best possible way. ❤️

Continue Reading
healthy - life challenge - self help - The Cocoon

Want to Peek Inside The Cocoon? Get Your FREE Workout Video

June 2, 2016 - By The Blessings Butterfly

What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 24/7 lifetime access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE! Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive

Continue Reading