Today is Beautiful 

October 26, 2016 0 Comments

Today is Beautiful!   Tune in to the beauty all around you, the beauty within you, and extend beauty in small, simple acts of love & gratitude to every being on your path today. ❤️   You are Beautiful!

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

butterfly on rocks
October 14, 2016 0 Comments

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place?  Such is the case with my friend Rachel.  She and I connected online through an exercise challenge; she lives in Wales, I am in …

Take It Easy & Go With the Flow

butterfly on rocks
September 7, 2016 0 Comments

There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy.  Today, if you need a permission slip for a time-out, here you go:   Take it easy & go with the flow.  You’ll be back to hitting it hard soon enough!  ~The Blessings Butterfly Click to enjoy …

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

the blessings butterfly - brave
August 24, 2016 0 Comments

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself).  Instead, I wanted to simply love, support, and …

#MondayMantra : Love & Joy

My life is full of love and joy.
August 15, 2016 0 Comments

I was able to sneak away this past weekend for a sweet rendezvous with my beloved.  Every moment together, wherever we are and whatever we may be doing, there is just so much love and so much joy between us. It’s the kind of special that I’ve wanted to experience for my whole life, and …

#FridayFeels You’ve Got This

August 5, 2016 0 Comments

You’ve got some awesome dreams you’re following. You’ve set some BIG, exciting goals for yourself.  And you know what? I have complete faith in your ability to achieve them.  Don’t give up. You’ve Got This!

#MondayMantra YES I Freaking Can!

August 1, 2016 0 Comments

I may be The Blessings Butterfly and love to share the bright side of things, but even I get scared sometimes.  Yesterday I was overwhelmed by a nasty case of fear and self-doubt. My ego was so scared, so intimidated by the BIG goals that I’ve set that it became downright ugly. I felt that …

#MondayMantra I Am Unlimited in My Potential 

July 25, 2016 0 Comments

When you begin to change your mind about what you are capable of, what you deserve, and what you want from your life – you will begin to experience a shift.  You begin to sense the incredible and limitless power available to all of us. Power to change harmful habits into healthful ones. Power to …

#MondayMantra Today I Feel So Good!

July 18, 2016 0 Comments

The quickest way I know how to get myself out of negative thinking and raise my vibes to a higher state of Love & Light is to speak in positive affirmations. We believe what we tell ourselves, so let’s make it good!  It is the tool I use daily to get back into my sunny, …