the blessings butterfly Archives - Page 17 of 20

healthy - inspiration - life challenge - self help

September 30 Day Challenge: Halfway Point Check-in

September 14, 2016 - By The Blessings Butterfly

Here I am, halfway through my September 30 Day Challenge and I have a few observations to share with you. I’ve broken them down into the three categories of my Challenge: Diet, Exercise, and Gratitude. DIET CHALLENGE: 30 days without consuming any sugar*, grains, dairy, or alcohol. (*No artificial sweeteners too. I do allow honey in my tea and pure maple syrup in my almond butter) Changing the way I eat is actually a lot easier than I thought it would be. I knew I was ready for a change, and I started out with the mindset that this is…

Continue Reading
blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

Friday Feels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Friday Feels: Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There…

Continue Reading
blessings - healing - inspiration - self help - Transformation Tips

Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

Transformation Tip: There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

Continue Reading
blessings - brain training - healing - healthy - life challenge - self help - The Cocoon

Adulting: Tips for Easing Back in After a Holiday

September 6, 2016 - By The Blessings Butterfly

Adulting can be so hard sometimes, AMIRITE? Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze. Here are my Top 5 Tips for Easing Back in After a Holiday: Re-Hydrate! Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food &…

Continue Reading
blessings - brain training - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

Mantra: I Allow Things to be Easy

September 5, 2016 - By The Blessings Butterfly

Lately I’ve been thinking about how often I tend to make a task or project or process far more difficult than it needs to be. Can you relate? Do you ever get frustrated when: You find yourself waiting in a long line and the person at the front is placing an unnecessarily complex order? Or… The person carrying out your service request is reciting back a time consuming list of company policies? Or… You are trying to find basic information on a website and it is nowhere obvious? Or… The assembly or installation instructions for a new product make NO…

Continue Reading
healthy - recipes

Rad Recipes: Dairy-Free Smoothie (Tastes Like a 50/50 Bar!)

August 27, 2016 - By The Blessings Butterfly

Dairy-Free Smoothie (Tastes Like a 50/50 Bar!) I wanted to create a sweet, creamy smoothie that was dairy-free but still tastes great & has an indulgent mouth-feel. BOOM! The Cantaloupe & Almond Milk Smoothie is just the thing. It has a smooth texture and is sweet with a flavor reminiscent of a 50/50 bar without being overbearing. It’s also a super-healthy fruit that’s loaded with potassium and B vitamins including B1, B3, B6, and folate, plus Vitamin K, magnesium, Vitamin A, Vitamin C, iron, and fiber. Calorie wise, a medium-sized melon only contains about 186 calories! Here’s my super-simple recipe:…

Continue Reading
Friday Feels - Mantras

Friday Feels: Focused

August 27, 2016 - By The Blessings Butterfly

Stay Focused. The world will try to distract you from your joy, your purpose, your self discovery.

Continue Reading
blessings - brain training - healthy - inspiration - life challenge - The Cocoon

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

August 24, 2016 - By The Blessings Butterfly

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself). Instead, I wanted to simply love, support, and encourage people just like me to love the body that they are already living in, and provide them with some easy action-steps to help guide them to a healthier lifestyle. I had this radical notion that I could begin to deeply, truly LOVE myself exactly…

Continue Reading
blessings - Friday Feels - inspiration - Mantras - self help

Friday Feels: I Believe in Miracles

August 19, 2016 - By The Blessings Butterfly

Friday Feels: What kind of miracle are you? Too often we believe that miracles can only be some unexplainable thing, or that they are only reserved for the experiences of canonized saints and characters in sacred texts. I want to be crystal clear when I tell you that you ARE a living, breathing miracle. Every day, you are a tangible example of the Divine, and your essence is Perfection. You. Are. A Miracle! And I believe in you. ❤️

Continue Reading
healthy - recipes

Rad Recipe: Create Your Own Quick & Easy Cucumber Detox Water

August 18, 2016 - By The Blessings Butterfly

Cucumber Detox Water Creating your own Cucumber Detox Water is simple and quick. Especially important for people who don’t love the taste (or lack thereof) of plain water, this naturally flavor-infused water tastes great and makes is easy to drink the healthy stuff all day long. Who says anything good takes a lot of time? Watch my super-fast video! Beautiful Body Benefits: Keeps your skin hydrated from the inside Helps your body flush out toxins and impurities Rich in antioxidants Nourishes your internal organs Drinking water regularly throughout the day helps curb mindless eating, so that you only eat when…

Continue Reading

Healers Vibe Market DOWNEY September 13, 2026 at 1:00 PM – 5:00 PM Sunrise Crystalsn9909 Paramount Blvd, Downey, CA 90240, United States
Monday Morning Oracle September 14, 2026 at 10:00 AM – 10:30 AM Instagram Live
Monday Morning Oracle September 21, 2026 at 10:00 AM – 10:30 AM Instagram Live

Magick Myst - Cleanse & Protect Energetic Room Spray Original price was: $35.00.Current price is: $25.00. $25.00
Audio Affirmations: 10 Minute EmPOWERment Meditation $5.00 $5.00
Mixed Crystals Mystery Bag Original price was: $65.00.Current price is: $25.00. $25.00
Deluxe Witchy Mystery Bag Original price was: $75.00.Current price is: $44.00. $44.00
Eclipse Season 2026: A Journey Through Shadow & Light $11.11 $11.11